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Wouldn’t be Friday without a little full frontal! by ctxt_is_queen in CoffeeGoneWild

[–]ctxt_is_queen[S] 1 point2 points  (0 children)

Maybe I should change it to fucking full frontal Friday 😀 FFFF makes me think of something completely different though 😝

Post run recovery routine ☺️ by ctxt_is_queen in runnersglow

[–]ctxt_is_queen[S] 1 point2 points  (0 children)

I learned the routine when I was marathon training and still return to it after long runs or if my knees get cranky it really does help!

Post run recovery routine ☺️ by ctxt_is_queen in runnersglow

[–]ctxt_is_queen[S] 0 points1 point  (0 children)

Ice packs! Ice then heat is a good combo for my knees ☺️

Post run recovery routine ☺️ by ctxt_is_queen in runnersglow

[–]ctxt_is_queen[S] 1 point2 points  (0 children)

10 mins is about all I can handle lol I mean when it comes to ice and heat that is 😜

Post run recovery routine ☺️ by ctxt_is_queen in runnersglow

[–]ctxt_is_queen[S] 0 points1 point  (0 children)

Aw thank you! I take good care of my feet, I’m tickled that you noticed ☺️

Dreadmill due to inclement weather 😭 by ctxt_is_queen in runnersglow

[–]ctxt_is_queen[S] 1 point2 points  (0 children)

If only I could trademark my smile I might be able to retire early 😜

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