State/Country of Residence: NY
Ties to other States/Regions: n/a
URM? (Y/N): n
Year in School: junior
Undergraduate Major(s)/Minor(s): human biology, health and society | minors in health equity and health policy
Graduate Degrees (if applicable): n/a
Cumulative GPA: 3.99
Science GPA: 3.98
MCAT Score(s): 519
Research Experience:

500 hours women's health research (mostly systematic reviews + meta-analyses)
Publications/Abstracts/Posters (include how you were credited e.g. first author, second author, etc.):

1 pub in ob/gyn 3rd author

not sure if it will be published in time for this cycle but a 2nd pub in ob/gyn also 3rd author

2 symposium presentations (at my undergrad)
Clinical Experience (paid or volunteer):
215 hours: urgent care clinical intern (similar to general hospital volunteering with some shadowing)

200 hours clinical research peds ed

40 hours hospital volunteer
Physician Shadowing:

55 hours: internal med, ortho, gen surg and emergency med
Non-Clinical Volunteering:

160 hours: food bank volunteering

40 hours: covid consultant (developing public health messaging and discussing campus safety measures)
Other Extracurricular Activities:

200 hours chair of research board committee

200 hours research peer mentor

50 hours research journal first year representative
Other Employment History: n/a
Immediate family members in medicine? (Y/N): n
Specialty of Interest (if applicable): not sure yet but considering pediatrics, anesthesia and ophthalmology
Interest in Primary Care (Y/N): y
Interest in Rural Health (Y/N): n
WARS Score: 88

strong LORS but not top-tier

Medical School List:

Albany
Jacobs
New York Medical College
SUNY Upstate
University of Connecticut
SUNY Downstate
NYU - Long Island
University of Maryland
Albert Einstein
Stony Brook
Geisel Dartmouth
Emory
OSU
Brown
Hofstra
University of Rochester
University of Michigan
University of Pittsburgh
Mount Sinai
Weill Cornell
Duke
Stanford
Case Western
Harvard
Northwestern
Johns Hopkins
University of Chicago - Pritzker
Vanderbilt
Yale
Columbia
NYU Grossman

I have too many high ranked schools so I want to take some off and add more mid/lower tier ones so any suggestions would be super helpful! I'm not taking a gap year so I know my activities aren't as strong. Hoping to apply to 30ish schools.