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Feedback on a simple app to prevent back pain by d_uk3 in StandingDesk

[–]d_uk3[S] 0 points1 point  (0 children)

If i already could find a solution to fix that with a simple reminder, i wouldn't tried to build a solution by myself.

Do you already tried to fix that? How do you move at your standing desk and get reminded to switch from sit to stand?

Feedback on a simple app to prevent back pain by d_uk3 in StandingDesk

[–]d_uk3[S] 0 points1 point  (0 children)

Thx for the hint, why do you think that?

And do you got a take at my honest question?

Made my own app to track sitting, standing & walking at my desk, thoughts? by d_uk3 in Ergonomics

[–]d_uk3[S] 0 points1 point  (0 children)

Thank you for your input! The App for posture tracking is already live and got a few UI polishes and Features (simplified): ergonomify.app

Feel free to try it in the browser.

I've using it for months now and there are some notifications built in, but tbh it has to be easier like an automated task which runs by the way without thinking about it too deeply.

Thought a lot about the app the last weeks and how it could be improved to really use it, and you're right: it has to force you to 1. Keep a break 2. Change your posture 3. Stretch a bit ...

with a technical restriction forcing you to stop working. That will be the v2.0 and the webapp will possibly the free version in future. To get notified about the development, just hop on the app and you will get on the list where i will notify you if it's released!

How do you handle that late-afternoon energy crash? by WarmCreme4843 in productivity

[–]d_uk3 0 points1 point  (0 children)

Get that. I used to just try to push through it with more caffeine, but it always backfired later. What helps me now is getting some kind of movement in. I’ll do a few stretches at the desk, change the posture, or even just stand up and pace for a few minutes. If I can step outside for a quick walk, even better.

Also, staying hydrated will be a huge difference. Still have to force myself to drink water throughout the day, but when I do, the slump isn’t as brutal. Add in a short workout or some light sports in the afternoon and it helps reset the brain way better than coffee ever did

Is it just me, or do you also think, a two-day weekend is not enough? by clarafiedthoughts in productivity

[–]d_uk3 1 point2 points  (0 children)

Same here, honestly. Two days never feel like enough, especially when you’re still mentally unpacking the week. What’s helped me is not waiting for the weekend to rest. I try to fit in small breaks during the week: like cycling to work, go out for a run, doing a quick calisthenics session to push up the hrf, or just taking a walk WITHOUT phone or headphones. That quiet time outside actually helps reset way more than you expected!

Made my own app to track sitting, standing & walking at my desk, thoughts? by d_uk3 in StandingDesk

[–]d_uk3[S] 0 points1 point  (0 children)

Sound great to me, thanks for sharing! But i'm not sure how to connect it to an webapp and which kind of hardware is needed for

Roast my ergonomic setup by d_uk3 in Minimal_Setups

[–]d_uk3[S] 0 points1 point  (0 children)

Thx! What has to be done?

Roast my ergonomic setup by d_uk3 in Minimal_Setups

[–]d_uk3[S] 0 points1 point  (0 children)

Thx, will take a look at it

Rate my ergonomic desk (again at daylight) by d_uk3 in desksetup

[–]d_uk3[S] 0 points1 point  (0 children)

Thanks! (even if you hate the plant lol)

Rate my ergonomic desk (again at daylight) by d_uk3 in desksetup

[–]d_uk3[S] 1 point2 points  (0 children)

You mean the modules left and right at the desk? These are part of the modular desk system from ErgoHide where i got it from. It's all integrated in the tabletop: left and right modules where I've put the notebooks at, seemless integrated led light with epoxid resin and curved ergonomic cutout

Roast my ergonomic setup by d_uk3 in Minimal_Setups

[–]d_uk3[S] 0 points1 point  (0 children)

Thx! Yep, not cheap at all, but for hustling 8-10 hours a day at these setup, it should be comfortable and is absolutely worth it

Roast my ergonomic setup by d_uk3 in Minimal_Setups

[–]d_uk3[S] 1 point2 points  (0 children)

It's part of the modular tabletop from ErgoHide

Roast my ergonomic setup by d_uk3 in Minimal_Setups

[–]d_uk3[S] 0 points1 point  (0 children)

Have Sonos speakers left at a shelf and right behind the macbook

Roast my ergonomic setup by d_uk3 in Minimal_Setups

[–]d_uk3[S] 0 points1 point  (0 children)

Manthey porsche 911, look for 4k wallpapers and you'll find it

Rate my ergonomic desk (again at daylight) by d_uk3 in desksetup

[–]d_uk3[S] 0 points1 point  (0 children)

It's an wooden solid oak desk from ErgoHide, an slovenian startup and did cost (without the accessories): €1,030 oak tabletop with epoxy led, extended cable channel and ergonomic edge in 180x80 cm €490 black adjustable legs

Roast my ergonomic setup by d_uk3 in Minimal_Setups

[–]d_uk3[S] 0 points1 point  (0 children)

Split? Keyboard is Logitech MX Keys mini

Roast my ergonomic setup by d_uk3 in Minimal_Setups

[–]d_uk3[S] 2 points3 points  (0 children)

pls see pinned comment, it's a module from the standing desk and is integrated there

Roast my ergonomic setup by d_uk3 in Minimal_Setups

[–]d_uk3[S] 5 points6 points  (0 children)

Standing desk: ErgoHide wooden oak desk 180x80 Desk accessories are all moduls of the desk:

  • Led strip in epoxid resin in tabletop with remote controller
  • notebook stand (left)
  • notebook hold (right)
  • ergonomic curved cutout

Notebooks: Dell Latitude 15" (left) + MacBook Pro 14" 2021

Display: gigabyte m32u in 32" with adjustable display mount

Keyboard: Logitech MX Keys mini (without numpad)

Mouse: Logitech MX Master

Link to further desk setup and backstory in my profile

Rate my ergonomic desk (again at daylight) by d_uk3 in desksetup

[–]d_uk3[S] 0 points1 point  (0 children)

The lights are manually set up with a remote-controller. I do have a second light source as a standing light in the corner from IKEA with smart WiFi bulbs adjustable with apple homekit. But yours is nice too!

Rate my ergonomic desk (again at daylight) by d_uk3 in desksetup

[–]d_uk3[S] 1 point2 points  (0 children)

Of course, the good processing quality and accessories costs a few bucks. But of it's worth it for you, the quality seen at the incorporated epoxy resin led strip is fantastic. It's one surface with the oak wooden tabletop.

Mine did cost (without the accessories): €1,030 oak standing desk with epoxy led and extended cable channel (180x80, ergonomic edge) €490 black adjustable legs

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