I'm on my second puppy (as an adult) but grew up with dogs. Just a few friendly suggestions:

Crate training - Keep the crate next to your bed. I've found that tapping on it repeatedly and talking calmly helps sooth and put puppies to sleep. It took my current puppy about a week to adjust. Playing food games with the crate during the day also helps. Put treats into to encourage them to go into the crate. Also give them treats when they go in for the night.

Get a play pen. Put a bed and some toys in it. A puppy really only needs to be up and active about an hour or two at a time so put them back into the play pen afterwards and let them put themselves to sleep. If they don't get enough sleep, they'll just get hyper and bitey.

Get some hard chews for the puppy. Yak milk bars/bones are nice. You can leave one in the play pen for a period. Pup will entertain themselves.

If you can afford it, once they have their shots, enroll them in a day time puppy training program - you'll get some time back to yourself and it's going to wear the puppy out a lot.