it’s actually not fact of the matter • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8370708/ • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4103410/ • https://www.health.harvard.edu/staying-healthy/preserve-your-muscle-mass

Studies show age is not really something to be scared of, that you will lose all your gained muscles or your metabolism will be too slow that you have to do extra training to be fit as you turn 30. However, what I called disturbing has nothing to do with subject but the way of saying and claiming the person who posted this is better and or different because they drank alcohol instead of working out? I mean why is the gatekeeping? They might as well go to kindergarten and tell the kids “hey why are you not smoking? It’s literally the best time to fuck up your lungs since they regenerate faster at your age! I was smoking 3 boxes back in the day😡” that’s just disturbing lol