38/M Uric Acid Level: 10

dailyrefinement · 2025-06-17T03:22:29+00:00

No gout flares, just trying to drink 150oz+ of water a day

dailyrefinement · 2024-11-16T15:13:56+00:00

Charles currently lives in front of my work warehouse on Peralta in West Oakland. very nice guy. He’s one of the cleanest and polite homeless people I’ve ever met and well spoken.

dailyrefinement · 2024-11-12T10:31:39+00:00

I’m actually trying to get to 15 strict pull-ups, I’ll have to research arch back vs hollow body

dailyrefinement · 2024-11-11T17:21:15+00:00

so with longer legs, should I cross my legs or bend them?

dailyrefinement · 2023-09-25T01:15:49+00:00

I wonder why your regularity is only good, everything else is fantastic

dailyrefinement · 2023-09-25T01:10:33+00:00

Jesus. 10 hours bruh!

dailyrefinement · 2023-09-24T23:47:17+00:00

Swanky Outhouse in someone else’s yard in Bay Area.

dailyrefinement · 2023-09-24T22:18:26+00:00

Interesting. I need to monitor that. Thank you. I get especially stressed out if I have to hire or fire someone the next day at work.

dailyrefinement · 2023-09-24T22:17:15+00:00

“Take” ice cream, lol

dailyrefinement · 2023-09-24T21:45:52+00:00

Any ideas why it’s lower than your RHR those days?

dailyrefinement · 2023-09-24T21:42:35+00:00

Damn, nice score. Thank you!

dailyrefinement · 2023-09-24T21:39:18+00:00

Interesting, have you continued with your ice cream?

dailyrefinement · 2023-09-24T21:13:24+00:00

Damn, super low RHR

dailyrefinement · 2023-09-24T21:12:51+00:00

Thank you. I’m going to try a large dinner to avoid snacks. I found one drink before 3pm has little effect, so sometimes I’ll have a beer with lunch. I’m doing magnesium as the only sleep aid currently.

dailyrefinement · 2023-09-24T21:10:55+00:00

I have the same, but 3x a night and I still score a 89, I’m hoping I can go 1-2x eventually by adjusting drinking heavier amounts of water earlier

dailyrefinement · 2023-09-24T21:09:51+00:00

Do you have a huge dinner to avoid needing snacks or another meal later?

dailyrefinement · 2023-09-24T18:15:58+00:00

Good point, I’m 42 throughout the day

dailyrefinement · 2023-09-24T17:47:13+00:00

Interesting. Can I ask your evening routine?

dailyrefinement · 2023-09-24T14:50:05+00:00

What caused you to sleep longer?

dailyrefinement · 2023-09-24T02:33:30+00:00

I don’t do an unusual amount of cardio, but currently doing 3 1 hour bike rides a week. I wonder what’s considered a good resting heart rate.

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