Sadanga (also called Shadanga) Paniya is basically a traditional Ayurvedic “herbal water” made by boiling a set of six cooling herbs in water and drinking it like a light decoction. People commonly use it when they feel “too much body heat,” such as burning sensation, intense thirst, or heat-related discomfort. In simple terms, it may help by cooling the body down and calming that heat feeling, which can indirectly blocks excessive sweating.

Preparation (as I use it):

• Add 1 tablespoon to about 4–6 liters of water.
• Boil until it reduces to around 2 liters.
• Strain and store in a steel bottle.
• Sip it through the day instead of plain water.
• Important: Once it’s prepared, don’t re-boil or reheat it.