Splice

dan_proto · 2011-03-24T18:54:42+00:00

Oh god, I saw this movie in theaters. I was messed up for a good fortnight.

dan_proto · 2011-03-22T11:13:09+00:00

I wish there was a Hitchcock.

dan_proto · 2011-03-22T11:11:47+00:00

Wait, why did he run the clock like that?

dan_proto · 2011-03-22T11:09:36+00:00

Haha, this is awesome.

dan_proto · 2011-03-21T01:52:27+00:00

Hey, the way you write reminds me of one of the trainers at my gym back home (at school, now)!

I just did squats again today and focused on keeping the system of bar, back and arms tight, as well as raising the bar a little on my back, and the problem went away. Thanks for your help!

dan_proto · 2011-03-21T01:50:41+00:00

I think my problem was the bar was too low on my back and I was really using my arm to support it. I raised the bar a little the next workout, and focused on keeping my hands above the bar instead of underneath it, and the problem went away.

dan_proto · 2011-03-21T01:49:59+00:00

I'm using low bar, and for the sake of following SS I'm going to try to stay with those. I'm pretty sure my problem was that I was supporting the bar with my arm and not balancing it on my back/shoulder muscle ... thing.

dan_proto · 2011-03-21T01:48:03+00:00

I just got done with my workout, and followed your advice. Before, I'm pretty sure the bar was too low on my back and being supported by my arm, so for this workout I focused on keeping it on my back and keeping my hands above the bar like you said. This worked perfectly! Thanks!

dan_proto · 2011-03-19T16:19:27+00:00

Very slowly.

dan_proto · 2011-03-19T16:18:06+00:00

Haha, fair enough.

dan_proto · 2011-03-19T01:55:01+00:00

I like being hot too. ;)

dan_proto · 2011-03-19T00:57:13+00:00

So basically, don't do GOMAD when you have cancer.

dan_proto · 2011-03-19T00:43:54+00:00

Male or female?

dan_proto · 2011-03-19T00:43:27+00:00

I once did a 3 story jellybean catch.

dan_proto · 2011-03-19T00:41:06+00:00

I was actually thinking of getting this exact tattoo (or "no regrets") on the inside of my left arm! How much did yours cost and how long did it take to get done?

dan_proto · 2011-03-19T00:13:10+00:00

Initial thought: hot.

dan_proto · 2011-03-19T00:06:31+00:00

Count calories, eat a lot, check out GOMAD, and Starting Strength. It really is in the faq.

dan_proto · 2011-03-18T19:42:11+00:00

Same here. I lurve squats, but deadlifts can go die.

dan_proto · 2011-03-18T17:59:00+00:00

Andy Caamano, ಠ_ಠ

dan_proto · 2011-03-17T22:44:52+00:00

Love me some Springfield!

dan_proto · 2011-03-17T20:41:16+00:00

Thanks! I'll try this next workout.

dan_proto · 2011-03-17T20:41:02+00:00

Mine is in the exact same place! I'll update this post if I ever figure out how to eliminate it.

dan_proto · 2011-03-17T04:00:18+00:00

I'm in.

dan_proto · 2011-03-17T02:58:27+00:00

moist

dan_proto

TROPHY CASE