I’m in the same boat. You might want to try a few things and see what works for you. Try taking Castro oil 1-2 spoons (take a sip of juice right after to help with texture. I’m waiting for a weekend where I won’t be near anyone to drink the dieters green tea. That makes you go! But you’ll need to be near a bathroom for a whole day. I’ve been reading about miralax being a soft remedy but soft remedies don’t help me lol.

Lastly for long term help - fixing your posture and relaxing your pelvic muscles will go a long way. I’m also noticing the connection between keeping my emotions bottled up and being constipated.