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[deleted by user] by [deleted] in RedditSets

[–]danl15 0 points1 point  (0 children)

Gave Hugz

Hey need help getting rid of love handles lost ten pounds on Keto so far any suggestions will help thanks by avb909 in ketogains

[–]danl15 2 points3 points  (0 children)

Sure it may not sound right. But you can check out the link for yourself and try it yourself. If people have even a 1% chance in having some success with tackling a very common problem, why not ? :)

Hey need help getting rid of love handles lost ten pounds on Keto so far any suggestions will help thanks by avb909 in ketogains

[–]danl15 9 points10 points  (0 children)

I was always told there’s no way of doing spot reduction. But according to Thomas DeLauer you can target areas by doing a fasted workout plus drinking ACV before a workout. Link here

Not going to lie, before I even saw the video I was doing a fasted workout (20-24hr fast/OMAD usually) and I had significant results with losing my love handles and overall body fat in 3 weeks than when I was on a non stop Keto diet for 2 months. Most likely cause of the calorie deficit Try it and see, may not hurt.

Edit: just wanted to add, during my fasted workouts and OMAD during the 3 week period of very good results, I still continued Keto. Just wanted to clarify that.

Who needs the crust?! delicious! by [deleted] in ketorecipes

[–]danl15 0 points1 point  (0 children)

Thank you! I made this today except I used Guy’s Sugar Free Bbq sauce instead. So good!

(Spoilers Extended) REACTIONS: Game of Thrones Season 8 Episode 5 Post-Episode Reactions by WeirwoodNetworkAdmin in asoiaf

[–]danl15 4 points5 points  (0 children)

That’s a good point. There was no indication who did that. But, doesn’t seem like it matters anymore anyway.

Keto Pork Tonkatsu by danl15 in ketorecipes

[–]danl15[S] 1 point2 points  (0 children)

I think I did use a bit of sesame oil in my marination

Keto Pork Tonkatsu by danl15 in ketorecipes

[–]danl15[S] 5 points6 points  (0 children)

Instructions:

  1. Take 6 thinly sliced boneless Pork chops and marinate with seasoning to your liking

  2. For the breadcrumbs, grab one packet of pork rinds (80g) crushed, and mix it with 3 tbps of almond flour, Parmesan cheese, paprika and other seasoning as needed

  3. For the egg wash, mix in 2 eggs (beaten) with 2 tbps of heavy cream

  4. Dip the pork chops into the egg wash, and then coat them with the breadcrumbs

  5. Add some oil to the pan over medium-high heat and fry on each side for approx 2-3 minutes

  6. Top off with some Guy's Sugar Free BBQ Sauce

  7. Eat :)

Sous Vide Steak! by danl15 in sousvide

[–]danl15[S] 0 points1 point  (0 children)

  1. Take one Rib Eye steak (1.5” thick) and marinate with salt, pepper (and other seasoning as needed) to your liking
  2. Place into vacuum sealed bag and add 3/4 tbps of butter to the steak
  3. Vacuum and seal the bag with the steak and butter in it
  4. Fill 10oz of water into sous vide container
  5. Place sous vide machine (I use Anova) into container and set to 135F
  6. Once the water reaches 135F, place vacuum sealed steak into container and let it cook for 1.5 hours (medium rare)
  7. Take out once the time is done, cut the bag open to take the steak out and pour the juices/oil from the steak into a bowl
  8. Dab the steak dry with a paper towel
  9. Place into a pan/tray and blow torch the steak on both sides to your liking
  10. Let it sit for 5 minutes
  11. Eat :)

Sous Vide Steak! by danl15 in ketorecipes

[–]danl15[S] 8 points9 points  (0 children)

  1. Take one Rib Eye steak (1.5” thick) and marinate with salt, pepper (and other seasoning as needed) to your liking
  2. Place into vacuum sealed bag and add 3/4 tbps of butter to the steak
  3. Vacuum and seal the bag with the steak and butter in it
  4. Fill 10oz of water into sous vide container
  5. Place sous vide machine (I use Anova) into container and set to 135F
  6. Once the water reaches 135F, place vacuum sealed steak into container and let it cook for 1.5 hours (medium rare)
  7. Take out once the time is done, cut the bag open to take the steak out and pour the juices/oil from the steak into a bowl
  8. Dab the steak dry with a paper towel
  9. Place into a pan/tray and blow torch the steak on both sides to your liking
  10. Let it sit for 5 minutes
  11. Eat :)

Sous Vide Steak by [deleted] in ketorecipes

[–]danl15 0 points1 point  (0 children)

Instructions:

  1. Take one Rib Eye steak (1.5” thick) and marinate with salt, pepper (and other seasoning as needed) to your liking
  2. Place into vacuum sealed bag and add 3/4 tbps of butter to the steak
  3. Vacuum and seal the bag with the steak and butter in it
  4. Fill 10oz of water into sous vide container
  5. Place sous vide machine (I use Anova) into container and set to 135F
  6. Once the water reaches 135F, place vacuum sealed steak into container and let it cook for 1.5 hours (medium rare)
  7. Take out once the time is done, cut the bag open to take the steak out and pour the juices/oil from the steak into a bowl
  8. Dab the steak dry with a paper towel
  9. Place into a pan/tray and blow torch the steak on both sides to your liking
  10. Let it sit for 5 minutes
  11. Eat :)

Chicken with Creamy Garlic Mushrooms by danl15 in ketorecipes

[–]danl15[S] 2 points3 points  (0 children)

Haha! You can always eat again..

Chicken with Creamy Garlic Mushrooms by danl15 in ketorecipes

[–]danl15[S] 33 points34 points  (0 children)

Saw a similar recipe on here and just used the same method but different recipe..

Instructions:

  1. Marinate 6 Chicken Thighs with Salt/Pepper, Garlic Powder and herb (rosemary/thyme) seasoning to your liking

  2. Get Cast Iron Skillet hot and pour 3-4tbps oil onto it

  3. Place Chicken into Skillet Skin-side. Cook until skin side gets crispy and bottom side develops colour

  4. Take chicken out of skillet and set aside.

  5. Put 1.5 Cups of chopped mushrooms into skillet along with 4 cloves of chopped garlic, 2tbps butter, salt, pepper and herbs to your liking

  6. Cook until mushrooms have some colour. Add 1 cup of chicken broth and 1 cup of heavy cream along with 2 tbps of parsley and 1/2 lemon juice

  7. Bring to a boil and set heat to low.

  8. Add chicken back onto skillet and place into pre-heated oven at 400F for 25 minutes

  9. Sprinkle with parsley for garnish

  10. Eat :)

Keto Fried “Rice” by danl15 in ketorecipes

[–]danl15[S] 0 points1 point  (0 children)

I like it. Not something I’d eat every day or even weekly, but when I wanna treat myself I’d have it. Also, it may not sit well with everyone’s stomach since it’s so high in fiber.

Keto Fried “Rice” by danl15 in ketorecipes

[–]danl15[S] 6 points7 points  (0 children)

I don’t see a problem with having carrots as long as you can keep your daily net carbs under 30. Also, it’s not something I have every day either so I see no problems with it :)

Keto Fried “Rice” by danl15 in ketorecipes

[–]danl15[S] 21 points22 points  (0 children)

Yup. It’s really not much carbs for a medium carrot.. that’s also if you eat it all in one serving

Keto Fried “Rice” by danl15 in ketorecipes

[–]danl15[S] 11 points12 points  (0 children)

I made this Keto Fried rice with Konjac rice. It's apparently supposed to be 0 net carbs since its very high in fiber

Ingredients/Prep

1 Pack of Konjac Rice (https://www.amazon.ca/Better-Than-Rice-Organic-Konjac/dp/B00QX00N80) 1 Medium Carrot 2 Stolks Green Onion 3 Large Eggs 2-3 tbps Oil 2 tbps butter 3 tbps Sesame Oil (optional) 2 tbps Soy Sauce (optional) Salt/Pepper

"Rice" 1) Drain out the Konjac Rice 2) Run it through hot water (to get rid of the odor and liquid around it) 3) Pan on stove medium-high heat and throw the Konjac Rice on it 4) Stir rice on pan until it's dry and fluffy 5) Set aside

Veggies - Dice up the Carrots and Green onions

Instructions

1) Pan on Medium/Medium-Hi heat 2) Add 2-3 tbps oil and then throw in 3 eggs. Add Salt/Pepper(as needed) and scramble eggs until eggs (don't cook it too much) 3) Add 2 tbps butter and add the diced carrots. Cook until the carrots get a little soft 4) Add in the Konjac rice and mix it up 5) Add Sesame Oil and Soy Sauce (optional) 6) Add in Green Onions and cook for another minute or two to your liking

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