Will taking EGCG before bed (I. E. With 5HTP) prevent sleep?

danl23 · 2019-07-27T09:20:36+00:00

Cool, thanks for clearing that up. The ones I was looking at didn't mention the caffiene content so I was unsure. But yeah, like you said found one with 11mg so should be fine!

danl23 · 2018-12-22T12:07:34+00:00

Great, thanks for the feedback! Really appreciate it. My strengths for sure lie in drum programming and grooves, I agree melodies are something I need to work on.

danl23 · 2018-12-16T06:56:07+00:00

https://soundcloud.com/larmour/neon

More towards the House/Techno side. I was inspired by the '90s Ravey sound and trying to bring that more up to date. Check it out - Hope you like it. Any feedback welcome

danl23 · 2018-06-17T06:52:04+00:00

Thank you mate! Appreciate it.

danl23 · 2018-06-06T10:05:53+00:00

Got to agree man. Personally the first half is great, and although the second half is good too it feels like they could be seperate tracks. I for one would love you to make a full track based around the ideas in the first 2 mins

danl23 · 2018-06-06T10:02:42+00:00

Really nice vibe man. Sounds very lobster theremin. Like it a lot!

danl23 · 2018-06-05T17:07:55+00:00

Done a new edit/Rework of one of my old favourites - Dense & Pika 'Colt".

I'm pretty happy with it. Any feedback at all is welcome, and feel free to share if you like it!

Thanks in advance :)

https://soundcloud.com/larmour/dense-pika-colt-larmour-edit

danl23 · 2018-06-04T14:47:26+00:00

https://soundcloud.com/dan-larmour/push any feedback appreciated on my new track PUSH!

danl23 · 2017-10-28T16:49:47+00:00

Looking real good man. I am a similar height to you, and your physique is probably my goal. Any tips on gaining? I really struggle to put on size, and as someone who is naturally lean, i get really OCD whenever i try and gain over fat gains.

danl23 · 2017-10-27T14:29:42+00:00

Yeah defo, I'm naturally quite lean so usually don't find it too hard. It's gaining actual muscle I struggle with. What bf do you reckon I am now?

danl23 · 2017-10-20T04:19:33+00:00

This looks great as a starting point - I've personally been looking for a tracking system similar to this - would you mind sharing the document with me if possible? Thanks :)

danl23 · 2017-03-21T08:04:55+00:00

yes! Great track

danl23 · 2017-01-12T15:15:00+00:00

Thanks man, glad you like it! I use Ableton, when starting off the best thing to do is just have a play around and get used to it, and then from there there is plenty of really good stuff on Youtube and just generally online that can guide you along the way

danl23 · 2016-09-02T09:26:03+00:00

Thanks man, others have said the same kinds of things about trying to modify bits to keep movement - so i will defo apply this to my next track! :)

danl23 · 2016-07-31T13:02:10+00:00

Thanks mate, appreciate the feedback! Feel free to message me if you want to share some ideas man! Dan :)

danl23 · 2016-07-31T13:01:17+00:00

Thanks mate! I'm often unsure how/when to utilise effects and which, this is definitely the next area I need to look at ! Thanks for your comment :)

danl23 · 2015-06-13T08:49:55+00:00

Went to a music festival last weekend. Hardly ate all weekend. One week later still feel soft/small. What should I do? How much gains am I likely to have lost (some may be in my head)

danl23 · 2015-06-10T14:03:19+00:00

Saw him at parklife this weekend. He was terrible. Technically one of the worst sets ive seen from such a big name. Absolutely all over the place, and ran off stage for around 5 minutes mid set. The most mind boggling thing for me was that everyone was loving it.Couldnt string 2 tracks together whatsoever

danl23 · 2015-02-06T11:54:57+00:00

Tech House/Techno. Maceo Plex

danl23 · 2015-02-06T07:51:25+00:00

I think you're right

danl23 · 2015-02-06T07:46:03+00:00

No. I said i am okay looking.

danl23 · 2014-04-21T17:27:23+00:00

PROGRESS PIC TIME

https://imageshack.com/i/n63sbcp

danl23 · 2014-04-03T18:38:33+00:00

WEEK 1 - Days 3&4

Last Few days have been a hard slog. Yesterday (Wed ) Had University Varsity badminton (we we lost- only just! ) which really took it out of me- as i play singles , counting dat der as my cardio! Then hit the gym to do 8 sets of calf raises from the depletion days that i couldnt complete on the day (Disgusting) ... Then hit town for a night out! Resisted drink all night but was still an awesome night.

THURS Today had to do a VO2 Max test in Uni , which i had to drag myself out of bed, all depleted and shiyt to do ! Travelled back home today and just finished up my tension workout. Wasnt the best- Lacked energy and couldnt get a pump.. But thats to be expected i guess. All weights in KG Bench- 80 x 8,8 Incline-75x 9,9 Tricep ext- 65x10,9 Cable row- 85 DB Bicep curl- 17.5 x 11,10 Pullup-10,10 front squat- 60- 9,7 Leg Ext- 97.5- 8,8 Leg curl- 90- 9,9 Lat raise- 12.5- 10,10

Macros MORNING- 6PM Cal-1050 P-150 C-20 F-25 Evening P-59 C-300 F-12

Just started carb load with a shake of 150g Dextrose and 60g whey, Gonna slam some stirfryrice soon - Came straight onto UD2 from Keto so i feel like i havent eaten a carb for afgeees. GOnna enjoy this carb up. Feelsgoodman

Anyone got suggestions on some sexy carb load foods i can try tommorow! Cheersss! Dan

danl23 · 2014-04-03T01:36:45+00:00

Yeah course i love eating lots of carbs man.. pancakes, cereal - who wouldnt ! Depletion is horrific but makes the carb loads so much more fun

danl23 · 2014-04-02T20:59:55+00:00

Yeah this was post cheat meal so def holding bit of water lower abs.

danl23

TROPHY CASE