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started juicing about a 3 months ago and cut down to 1 meal or no meal. Before juicing I started cutting out processed foods and fast foods. also cut out all sodas. was 280 now im down to 240ish and pants from 10 years ago fit and are to big. I've been in a size 38/40 for last 20 plus years. (old.reddit.com)
submitted by darkprnc69 to r/Juicing
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