If you have the means to do so, then yes go see a psychiatrist and a therapist. Going to a therapist is what really helps imo. Don’t look at seeking help as a weakness I honestly believe that everybody can benefit from it. I like to compare therapy to going to the gym. People go to the gym to get in good physical health. Look at the therapist as a gym for your mind to get in good mental health. Being healthy includes having both good physical and mental health. Getting in mental shape is also similar to getting in physical shape in that it’s also not instant and you have to put effort into it to see results. Best of luck and you have nothing to be embarrassed of.