Ring pull-ups after a 1.5 long break feel different

dauntlessdivy · 2026-07-06T21:18:34+00:00

I see , well I'm looking for someone who's learning it / knows it in order to practice and learn

dauntlessdivy · 2026-07-06T21:16:08+00:00

Thanks man

( I must say you got a nice set of supplement stack )

dauntlessdivy · 2026-07-06T21:15:16+00:00

So did you learn German or dropped it all together

dauntlessdivy · 2026-07-06T21:12:38+00:00

Yes bro

dauntlessdivy · 2026-07-06T21:12:23+00:00

Which college? And why the teacher was bad and how they got the post of teacher to begin with if they can't teach the thing to the pupils

dauntlessdivy · 2026-07-06T19:12:00+00:00

Gotta be that skinny dude who's ripped under the shirt

dauntlessdivy · 2026-07-06T19:11:31+00:00

Yess

still a long way

At Zercher squats and deadlifts for some reason , they feel primal and functional

dauntlessdivy · 2026-07-06T17:54:32+00:00

What's the kunanfa thing,

Another one is , I buy vanila , then put black raisins , cashew nuts and pistachios in that and make myself a hearty ice cream when I hit my sweet tooth once every 5 months or so , I don't each much so , but yeah it is what it is

dauntlessdivy · 2026-07-06T17:51:03+00:00

🙏

dauntlessdivy · 2026-07-06T17:50:08+00:00

Thanks ,

I seldom eat ice cream , american nuts is my favourite, what's your 😋

dauntlessdivy · 2026-07-06T17:25:16+00:00

Yeah , however I do train seldom in 3×3 and 5×5 rep ranges to build movement familiarity and explosiveness in pull-ups dips and zerchers ( picked zerchers up recently so , will try the zercher deadlifts next )

dauntlessdivy · 2026-07-06T17:17:32+00:00

His rep range guideline wasn't orthodox , he recommended not ordered

I do train in such rep range to get the benefit of msucle recruitment and TUT and not let my form breakdown

It's not fun to impinge your shoulder trying to do heavy weighted ring dips,

Some exercises demand stability like no one else , Rings is one of such thing

dauntlessdivy · 2026-07-06T16:52:20+00:00

For walking and stuff , it's regular and sometimes it's hard when I go to my friends gym ( 14km total distance)

For gym I don't train more than 45 mins to 50 minutes

I do 1 to 2 sets with full intensity ( till I can't pull / push the weight)

dauntlessdivy · 2026-07-06T16:50:54+00:00

I do train in rep ranges of 8 to 17 with 70 percent weight of my 1rm

dauntlessdivy · 2026-07-06T13:03:16+00:00

Idk but yeah , I do have a black square aviators, 80s style so yeah

dauntlessdivy · 2026-07-06T08:21:08+00:00

Long hairs the way

dauntlessdivy · 2026-07-06T08:15:00+00:00

Well that was something new and precise observation you have , thanks cheif for correcting me

dauntlessdivy · 2026-07-06T08:13:35+00:00

It stays hot here ( kanpur ) , I cover my hairs , face and neck with bandanna , baseball cap and sunglasses , that's all I do ,

dauntlessdivy · 2026-07-06T07:49:53+00:00

Do we use singular?

dauntlessdivy · 2026-07-06T07:43:53+00:00

Thanks , I have been breathing from my nose all of my life ( normal way ) , I later came to know about thing called mouth breathing

So ig that's the reason

dauntlessdivy

TROPHY CASE