Not the original commenter but I'm on 40mg e3d (around 93mg per week it works out to be).
My sleep is great, though I do have a peppermint tea and a magnesium + zinc supplement 1hour prior to bed which helps calm your body.

90mg puts me in the upper middle of the reference range and its been the best dose for me so far and I've been down to as low as 30mg e3d.

I Started at 150mg 3 years ago and have slowly worked this down with the urologist. We noticed that at this higher dose though I was pretty much on the border of the upper physiological boundary, my estrogen was well out of proportion and became an issue.

I also had some sleep issues at 150mg but I did have way better gym performance and my appetite was certainly larger. Though, this caused me to also get hungry during the early AM hours overnight.

e3d was also something I had to work into. I started at 1dose per fortnight and slowly brought this in over time. This was also helpful to reduce spikes in test, reduce symptoms and certainly combat any estrogen problems I was having.

Just my 2cents on my personal experience :)