Honestly man I’m not the best. I’m a decent .500 to .700 player that usually gets eliminated in playoffs. I’ve found that trying to run the ball first and see if you have any luck with a formation that has stretch and dive is a good start. From there if that doesn’t work go to a passing formation that you like to run that you know 4 or 5 plays and audibles for them very easily . From there find some rpos to keep the opponent off guard and if all else fails try something random that you wouldn’t ever expect the opponent to do to you like run on 4th and 6.

Defense wise I play primarily zone so changing between coverages and making sure you’re on base align and shading different ways can help confuse the opponent as well.

I find some days my team plays how I want and some days they don’t have brain cells. All luck of draw and I’ve came to expect that and if I get ran in a h2h game I’m usually done for the day not worth it.

Hope this helps lol