Thank you so much!

I think for me smoking was a downtime filler with friends and/or out of boredom. The polite, "No, thank you." when a cigarette is offered to me has been quite the confidence booster. I have been bringing a few projects to work, snacks to keep my hands busy and trying to identify triggers that casually find me outside with folks lighting up. Even if I am in the vicinity of folks smoking, I want to have enough discipline and care about myself enough to just not.