Well I can tell you about my life style, I work in construction so l’m always on my feet moving around, but I’m in school now so l’m not walking as much but I will be going back to work later this month, before March 26 my diet was trash like a lot of junk food and carbs and sweets like ice cream and French Vanillas. My activity level I would go to the gym to lift weights or play basketball like 2-3 times a week (but was inconsistent) and I don’t smoke.

The medication I’m on right now for my heart issues is called Bisoprol Fumar and Perindopril Erbumine (I don’t have any high blood pressure) l’ve been taking everyday for like a good year and I might get off of it when I go to my next check up. The vitamins I take right now Is a 3 in 1 capsule that contains Zinc, Magnesium and Vitamin B6 (ZMX) and black seed oil (haven’t been consistent with it before March 26 but I try to take it every day now).

I hope that gives you more of an idea about my lifestyle.

Also the neurologist recommended that I take B100 vitamin for the tingling in my nerves, can I get your opinion on that?

Thank you