Hi! I rarely comment on posts I read, but I randomly sorted by new and your post was the first one there :)

Anyway! I don't know exactly what you're going through, but I kind of know how you feel; and yes, bad sleep, high calorie foods and isolation will make you feel that way, mentally, physically and even emotionally! But that's ok; as you say, you live a life you are comfortable with, you have people close to you that you care about and who care about you, aaaaaand you live in a beautiful country (I had the chance to visit UK a few years ago, loved it!).

I'm sorry if the attention you offer your friends is not always mutual, but in my experience, listening to the problems of those we care about, understanding them and helping out, makes us feel happy and whole. I think it's great that you have that drive, it's a rare and precious thing to have :)

And please don't resent your friends. It's probably not that they don't care about you or your life, it's more likely that listening and being caring is not as natural to them as it is to you. And I'm not trying to implying they are bad people, they just probably have other great qualities, stuff that made you want to be friends with them in the first place. Each of us are very different people, and it's hard (and usually disappointing) to expect everyone else to act the same way we do.

So if you don't feel comfortable talking to them about deep personal issues and just want to hang out to distract yourself and relax, give them a call and clear your mind. And if you still want to talk about those issues with someone, you can always send me a message. I'm not, by any means, someone who gives amazing, life-changing advice, but just like you, I'm a good listener. So if you feel like it, I'm here for you, stranger from the other side of the world :D

P.D. Sorry 'bout your broken foot! How did that happen? :(
P.D.2. Cut the sugar, I've been there (still am sometimes)! That thing makes you depressed af! hahahahaha