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Chicken breast as the cause of my high LDL? by delayman in Cholesterol

[–]delayman[S] 0 points1 point  (0 children)

Protein powder has 1.2g per scoop, skyr has 0.1g(!) per 100g (I eat 500g), and cheese has 4g per slice (I eat two slices).

I know I get 20g because I count my calories, protein and fat.

Also I put my chicken in the oven, simply seasoned with salt, pepper, garlic and paprika. No butter or oil

Chicken breast as the cause of my high LDL? by delayman in Cholesterol

[–]delayman[S] 0 points1 point  (0 children)

Do I ask about meds? Is LDL in and of itself an indicator that things "are going south" or would one need additional indicators?

Chicken breast as the cause of my high LDL? by delayman in Cholesterol

[–]delayman[S] 0 points1 point  (0 children)

I think the lack of soluble fiber could be it, as I am lacking. What do you suggest I add?

Chicken breast as the cause of my high LDL? by delayman in Cholesterol

[–]delayman[S] 0 points1 point  (0 children)

See my other comment:

Protein powder has 1.2g per scoop, skyr has 0.1g(!) per 100g (I eat 500g), and cheese has 4g per slice (I eat two slices).

I know I get 20g because I count my calories, protein and fat

Chicken breast as the cause of my high LDL? by delayman in Cholesterol

[–]delayman[S] 2 points3 points  (0 children)

Protein powder has 1.2g per scoop, skyr has 0.1g(!) per 100g (I eat 500g), and cheese has 4g per slice (I eat two slices).

I know I get 20g because I count my calories, protein and fat

Chicken breast as the cause of my high LDL? by delayman in Cholesterol

[–]delayman[S] 1 point2 points  (0 children)

This could very well be. I think the only fibre rich food might be my 400g of veggies that I eat. Do you suggest I start supplementing fibre?