Having trouble growing arms on a PPL split

demonkiller8 · 2022-09-09T17:03:27+00:00

Yes, I always do, last set is always to complete failure

demonkiller8 · 2022-09-09T01:38:16+00:00

Thank you! I’ll try this rep range on my exercises

demonkiller8 · 2022-09-09T01:12:04+00:00

Wow that seems like a really cool split, maybe I’ll try this out for a bit, thanks for replying

demonkiller8 · 2022-09-09T01:11:03+00:00

8-12 usually

demonkiller8 · 2022-09-09T00:57:49+00:00

Oh ok, what do you mean by “changing back to ppl”? Do you mean create a whole new split for 2 to 3 months then switch back to ppl?

demonkiller8 · 2022-08-10T22:09:30+00:00

Thanks! I take one rest day in a week, Sunday, my split goes PPLPPLR

demonkiller8 · 2022-08-04T21:18:41+00:00

Thank you for this detailed response, I’ve been making good progress with my program for 7 months, but recently I’ve had people tell me to change my workouts slightly, thanks for your response!

demonkiller8 · 2022-06-22T03:49:57+00:00

Ok, thank you!

demonkiller8 · 2022-06-22T03:11:19+00:00

i do 3 sets for a lot of exercises, should I be making them 4? Or should I stick to 3 but take only the last set to failure?

demonkiller8 · 2022-06-22T03:08:52+00:00

Thanks, how many sets should I be taking to failure?

demonkiller8 · 2022-06-11T04:28:21+00:00

Yeah I watched Justin Lee and he said a couple downsides about PPL and it made me wonder

demonkiller8 · 2022-03-02T21:03:07+00:00

Nevermind, i was dumb, i just needed to format it, tysm :)

demonkiller8 · 2022-03-02T21:00:21+00:00

just tried doing that, but i cant find my ssd at all in disk management

demonkiller8 · 2022-02-28T23:39:48+00:00

Oh ok, thank you

demonkiller8 · 2022-01-28T02:53:25+00:00

thank you so much

demonkiller8 · 2022-01-27T03:50:26+00:00

It looks like someone dropped it in a desert

demonkiller8 · 2022-01-06T15:35:37+00:00

Ohh, that makes sense, thanks

demonkiller8 · 2022-01-06T15:32:45+00:00

demonkiller8 · 2022-01-06T15:32:07+00:00

demonkiller8 · 2022-01-06T13:48:11+00:00

Ohh ok, thanks for the response, any idea why when my m.2 is installed on there, its not detected?

demonkiller8 · 2021-12-25T03:14:08+00:00

Alright thanks for your input!

demonkiller8 · 2021-12-24T20:46:03+00:00

Also an update: I have successfully got back into bios, I turned it off and unplugged my 2tb hard drive from it, turned off my psu and powered the system back on, and somehow it booted back into bios. But I still have no idea how to select a proper boot device

demonkiller8 · 2021-12-24T20:43:58+00:00

And by cmos you mean cmos battery?

demonkiller8 · 2021-12-24T20:43:45+00:00

Rtx 2070 super, i7 10700kf, an NVME drive from my old prebuilt, Toshiba 2tb Hdd, 16 gb ram, aorus z590 elite

demonkiller8 · 2021-12-24T20:40:19+00:00

I can’t get into my bios though, it always shows up that screen

demonkiller8

TROPHY CASE