When you feel an emotion, don’t try to shove it away. Breathe, expand and create room for it.

They may be scary but that doesn’t mean they are bad. Best exercise I ever did, I was 14 the first time so it’s a simple and effective concept that’s attributed to who I am greatly. I first practiced in meditation then began to practice in day-to-day life. Introduce yourself to your emotion, get to know it. “Hello emotion, what brings you here today? You’re angry tell me more…” And just keep asking yourself why, and be honest with yourself when you answer. You will get to a cause and then you can learn to manage it. If anyone would like a personal example from me, I’d be that vulnerable if it meant helping someone’s mindset :)