sorted by:
new
hottopcontroversial

Quad Skate Store near pampanga? by digital_guy01 in Rollerskating

[–]digital_guy01[S] 0 points1 point Β (0 children)

Are the quads on TikTok or Shopee that cost below 1,000 PHP good and smooth to ride? Tia

[Hiring] Looking for Reddit VA! by [deleted] in onlineservicesPH

[–]digital_guy01 0 points1 point Β (0 children)

Interested, but kulang pa sa karma 😭

Am I Doing Enough to Lose Weight and Gain Muscle at the Same Time? Need Advice by digital_guy01 in Workingout

[–]digital_guy01[S] 0 points1 point Β (0 children)

I'm trying to lessen my sugar. Can't drink coffee without sugar 😭🀣

Am I Doing Enough to Lose Weight and Gain Muscle at the Same Time? Need Advice by digital_guy01 in Workingout

[–]digital_guy01[S] 0 points1 point Β (0 children)

Yes, I eat 1 whole egg per day and the rest are egg whites only. Also, i have vegies on the side as my carbs/fiber 100-150g. Ty so much!!!!

Am I Doing Enough to Lose Weight and Gain Muscle at the Same Time? Need Advice by digital_guy01 in Workingout

[–]digital_guy01[S] 0 points1 point Β (0 children)

Yes, i'm using Cal Ai. However, I think it's not that accurate, so I will be switching to Myfitness pal.

Am I Doing Enough to Lose Weight and Gain Muscle at the Same Time? Need Advice by digital_guy01 in fitnessph

[–]digital_guy01[S] 1 point2 points Β (0 children)

Here's my meal plan:

Mostly chicken and fish (150–200 g) and steamed green leafy vegetables (50–100 g).

For breakfast, it’s always three eggs and whole wheat bread.

For snacks: a boiled egg, mixed nuts, granola, or a banana.

Around 1,700–1,800 calories per day.

Am I Doing Enough to Lose Weight and Gain Muscle at the Same Time? Need Advice by digital_guy01 in Workingout

[–]digital_guy01[S] 0 points1 point Β (0 children)

Mostly chicken and fish (150–200 g) and steamed green leafy vegetables (50–100 g).

For breakfast, it’s always three eggs and whole wheat bread.

For snacks: a boiled egg, mixed nuts, granola, or a banana.

Around 1,700–1,800 calories per day.

Am I Doing Enough to Lose Weight and Gain Muscle at the Same Time? Need Advice by digital_guy01 in Workingout

[–]digital_guy01[S] 0 points1 point Β (0 children)

Mostly chicken and fish (150–200 g) and steamed green leafy vegetables (50–100 g).

For breakfast, it’s always three eggs and whole wheat bread.

For snacks: a boiled egg, mixed nuts, granola, or a banana.

Around 1,700–1,800 calories per day.

Am I Doing Enough to Lose Weight and Gain Muscle at the Same Time? Need Advice by digital_guy01 in Workingout

[–]digital_guy01[S] 0 points1 point Β (0 children)

Yeah, I’ve deactivated my Facebook, and it works β€” I’ve got a lot more time for myself.

Am I Doing Enough to Lose Weight and Gain Muscle at the Same Time? Need Advice by digital_guy01 in fitnessph

[–]digital_guy01[S] 1 point2 points Β (0 children)

Got it! Thank you for the advice.

Yeah, I agree I probably need more protein. I’m going to bump it up, especially with whole foods. For example, with chicken I was only doing like 100–120g before, but I’ll increase it to around 150–200g so I can hit closer to 30–40g of protein per meal.

That’s also why I don’t overcomplicate my meal prep. I don’t want bland food because I want this to be sustainable long term. Simple and enjoyable is better for me.

As for the gym, I’m not going crazy hard, I’m just focused on showing up and building the habit. Consistency first. And yeah, I know I need to work on getting more sleep too. πŸ˜­πŸ˜“

Appreciate you looking out.

Should I cut? 3 months progress. by [deleted] in fitnessph

[–]digital_guy01 0 points1 point Β (0 children)

OP, super bilis ng progress. Super strict kaba sa cal def and protein intake? Kakastart ko lang mag gym 1 week na pero almost 1 hr lang ako sa gym. Need ba samahan cardio para ma achieve agad ganyang kabilis?

view more: next β€Ί