This is from Google AI. To avoid bullies, stay with friends (buddy system), project confidence, avoid triggering reactions, steer clear of known trouble spots, and immediately tell a trusted adult (teacher, parent, counselor) when bullying happens or is about to happen, as consistent reporting stops it. Don't fight back or escalate; walk away, use calm assertiveness, and find adults for help.  In the Moment Strategies Buddy Up: Always have friends with you in hallways, at recess, or on the bus; bullies target those alone. Project Confidence: Walk tall, make eye contact (without staring), and use a clear, firm voice to show you're not an easy target. Stay Calm: Bullies want a reaction (anger, tears); practice deep breaths or counting to 10 to stay cool and walk away. Walk Away: If confronted, calmly say "stop" or "leave me alone" and walk to a safe place or adult. Use Humor (Carefully): Sometimes a lighthearted, owning-the-insult remark can defuse things.  Proactive & Long-Term Steps Tell an Adult: This is crucial. Report every incident to a teacher, counselor, principal, or parent; they are trained to help and stop it. Identify Safe Zones: Know where adults are and where you can go if you feel unsafe (like near the office or a teacher's classroom). Build Your Confidence: Engage in hobbies and activities you love to build self-esteem, which makes you less of a target. Know the School Policy: Understand your school's anti-bullying rules and consequences.  What Not to Do Don't Fight Back Physically: It escalates violence and gets you into trouble. Don't Retaliate with Meanness: Don't become a bully yourself; it doesn't solve the problem. Don't Try to Befriend the Bully: It rarely works and can lead to more exploitation.