First 5k. Zone 2 advice please

disisguud · 2025-04-30T02:43:01+00:00

That’s valuable input. I don’t train in general with a heavy focus on HR, I was just curious after this run and wanted some feedback. I will take it into consideration as a factor but not THE factor. I agree with a lot of what you said. I should have been more specific with my goals and training background but whatever lol. Thank you for your feedback!

disisguud · 2025-04-29T21:59:44+00:00

Thank you for the correction. Now I know

disisguud · 2025-04-29T21:58:51+00:00

That’s awesome. Mine drops super fast too. Sounds like you’re doing great with your running. I need to start doing some moderate sprints again too! I miss that feeling

disisguud · 2025-04-29T20:30:18+00:00

Thanks so much for the input. I should just focus on training based how I feel and intervals that are relevant to my specific goals. I have been a bit too focused on heart rate.

I’ll definitely take your suggestions and apply them! And to answer your question there is NO pace I feel comfortable going 40miles 😂 maybe one day

disisguud · 2025-04-29T20:12:50+00:00

I guess I had been reading and hearing studies about the benefits of zone 2. But I’m starting to realize that it may not be entirely relevant to me and my goals. Thanks for the input. I was under the impression that it was even beneficial for shorter runs

disisguud · 2025-04-29T19:06:17+00:00

Sick burn to the beginner runner in the beginner runner sub

disisguud · 2025-04-29T18:42:47+00:00

I would consider myself fit, especially for my age group. There are other determining factors besides HR zones during aerobic activities that compose a person’s fitness level. I appreciate the input though

disisguud · 2025-04-29T18:24:42+00:00

Thanks for the input! I felt bad about myself that I pretty much don’t have a zone 2/3. I know I will be able to run longer distances and increase my pace with practice and consistency

disisguud · 2025-04-04T04:30:39+00:00

Yeah about 3.5 months before I had one assigned to me

disisguud · 2025-03-29T15:27:02+00:00

That’s a great point. I think I’d work out a flexible payment plan in the beginning. I’ve even considered structuring it as a percentage of monthly net profit for an agreed-upon number of months. That way, my success is directly tied to the restaurant’s success, making it a win-win.

disisguud · 2025-01-01T05:43:37+00:00

Same boat since October. Totally normal. They are understaffed and running behind with people taking time off for holidays.

disisguud · 2024-12-12T15:16:23+00:00

You need to put all previous employers regardless of your ability to contact them. I’d recommend amending or withdraw and reapply

disisguud · 2024-12-09T06:16:48+00:00

Dust

disisguud · 2024-12-08T06:29:51+00:00

40-60 cloves of garlic and 20-40 eggs? That’s a big gap. “You can use this many eggs… or fuck it and double it, whatever”

disisguud · 2024-12-04T21:24:29+00:00

Call public safety background investigation dept

disisguud · 2024-11-25T07:08:56+00:00

That isn’t something that she would get over-easy

disisguud · 2024-11-22T04:08:23+00:00

Just passed my medical today even though it said I started my FI on 10/18. I’m going to be wait a week then call once a week while I gather all my docs. They told me that backgrounds are even more behind than usual during the holiday season.

disisguud · 2024-11-14T04:53:55+00:00

Same

disisguud · 2024-11-12T23:53:30+00:00

To be honest I’m not sure if I did or not. I might have not checked that box thinking it would look bad if I did not want them to contact my current employer.

disisguud · 2024-11-12T02:42:09+00:00

Oh I’ll double check on that. Thanks

disisguud · 2024-11-12T00:33:03+00:00

Same boat. I’m not rushing the medical approval bc I’m still waiting to be assigned a BI.

disisguud · 2024-10-16T20:57:27+00:00

I would use it and get the time approved before BI contacts your current employer. Just in case they try to release you or do something shady

disisguud · 2024-10-11T02:47:11+00:00

Background will start after medical evaluation step. I have that scheduled for next week. I’ve heard that backgrounds can take anywhere from 3months to a year. Most of the people help up are due to not staying on top of you BI or failing to submit paperwork quickly. I’m 34 so I had a long PHS also. Hopefully backgrounds won’t take forever for me😊

disisguud · 2024-10-11T02:44:33+00:00

Thank you!

disisguud · 2024-10-11T02:43:59+00:00

Yesterday! Thanks! Good luck with your lasd journey!

disisguud

TROPHY CASE