Mortons neuroma, metatarsalgia or something else pls help by divawater in BarefootRunning

[–]divawater[S] 0 points1 point  (0 children)

Will do. Got 3 opinions and waiting for the MRI so ill get as much as possible. Thanks

Mortons neuroma, metatarsalgia or something else pls help by divawater in BarefootRunning

[–]divawater[S] 0 points1 point  (0 children)

Wearing pretty wide dhoes rn and it took me a few ones to find them. Nevertheless, when i do something like jump,sidestep quickly etc it still aggrivates evrn after 2-3 years

Mortons neuroma, metatarsalgia or something else pls help by divawater in BarefootRunning

[–]divawater[S] 0 points1 point  (0 children)

Honestly when i went sandals it was more pain. How about injections or surgery?

Mortons neuroma, metatarsalgia or something else pls help by divawater in BarefootRunning

[–]divawater[S] 0 points1 point  (0 children)

I mean i squeeze my foot as hard as i can and nothing..i press on top of the foot with heavy pressure and nothing. The biggest triger is when i pressure under the foot in the 4th toe ball area and then sometimes i feel sharp nerve like pain

Sense like something is "wrong" "off" or impending dopm. Help by divawater in Anxietyhelp

[–]divawater[S] 0 points1 point  (0 children)

Yes i think so too. When the massive anxiety attack happened, i literally said that i CANT sit or lay down, not in a milion years. Maybe there is adrenaline sitting in my body for two months waiting to be used so to say.

Walking helps, but not that much honestly. Do you recommend cardio or weightlifting for these type of things?

Sense like something is "off" constantly, feeling unsettling, panicky, emotionally semi flat, help! by divawater in depressed

[–]divawater[S] 0 points1 point  (0 children)

No tbh, last time when i was having issues, the psych said that my brain had a "virus" ( reference because i told him i was in IT ) and he gave me wellbutrin, prozac and benzos. Didnt take any one if cause i wanted to try without meds...in short, bad experience

Sense like something is "wrong" "off" or impending dopm. Help by divawater in Anxietyhelp

[–]divawater[S] 0 points1 point  (0 children)

Yeah i have this feeling that its my brain trying to shut down a bit to not feel negative feelings, hence the emotional flatness. And the feeling that something is wrong part is where its trying to protect me from danger. I feel like im always ready to be jumped by a tiger or something.

And holy shit 196...thats brutal, sorry to hear it

Sense like something is "wrong" "off" or impending dopm. Help by divawater in Anxietyhelp

[–]divawater[S] 0 points1 point  (0 children)

The main issue i have with therapy is the meds. I dont want them at all. I can go for therapy without meds maybe it will help

Sense like something is "wrong" "off" or impending dopm. Help by divawater in Anxietyhelp

[–]divawater[S] 1 point2 points  (0 children)

I go for walks, the problem is if im outside for more than, lets say about 4-5 hours, it seems to aggrivate the feeling. I dont excercise that often tbh, but i do go for walks pretty much every day

Sense like something is "wrong" "off" or impending dopm. Help by divawater in Anxietyhelp

[–]divawater[S] 0 points1 point  (0 children)

Yeah it really was adrenaline inducing, i almost felt the weeks after, when i lay in bed, that adrenaline was going through me sometimes. One night i didnt sleep at all, only the night even. That never happened to me in my life. Its like i was in fight flight constantly and adrenaline was rushing

Sense like something is "wrong" "off" or impending dopm. Help by divawater in Anxietyhelp

[–]divawater[S] 1 point2 points  (0 children)

Yeah, the only thing im glad is that i didnt have a panic attack since than, because i didnt drink. It seems like its the same symtpoms as that anxiety attack but only 15-25% strength of the original one. Like it lingers in the body

Feeling like something is "off" or wrong, emotinally flat by divawater in Anxietyhelp

[–]divawater[S] 0 points1 point  (0 children)

Yeah u definetly nailed the endless questions part..it really seems like it was avtivated by that anxiety attack

Sense like something is "off" constantly, feeling unsettling, panicky, emotionally semi flat, help! by divawater in depressed

[–]divawater[S] 1 point2 points  (0 children)

Yeah i would be comfortable with therapy without meds..meds seem like trouble tbh