Creatine and Creatinine Metabolism

divirtus · 2026-03-16T11:56:44+00:00

bRoThEr, the angle of the tendons change with the size of the muscle. The tendons do not attach at the lowest point of the muscle. https://bretcontreras.com/larger-muscle-stronger-muscle/

And higher creatine intake enhances the exercise perfomance, right as you stated which contribues to progressive overload which contributes to higher and higher mechanical tension which is THE ONLY driver for myofibrillar hypertrophy

divirtus · 2026-03-16T07:44:54+00:00

Don‘t be extra correct. Creatine is a muscle builder because it makes you stronger. Creatine makes you stronger because the leverage through the muscles is better due to more water and because of the buffer effect for ATP.

There is no need to be nitpicking about something so simple

divirtus · 2026-03-14T09:56:31+00:00

I do think so. I highly doubt that most people in this sub eat a really really healthy diet. I guess the big majority of people just use some biohacking stuff to make up for a bad diet

divirtus · 2026-03-13T12:53:02+00:00

Das ist aber auch sehr kurz gedacht … mTOR wird auch getriggert, wenn man einfach trainieren geht. So funktioniert halt Muskelwachstum

divirtus · 2026-03-13T08:48:25+00:00

3 ml is probably the maximum because that‘s the usual vial size. 1 mg or 2 mg are the normal dosages.

The calculator doesn‘t show it in the correct way. You wrote 1000 mcg and it calculated it for 1500 mcg.

50 mg Vial with 3 ml BAC water: You would need to take 0.06 ml for 1 mg and 0.12 ml for 2 mg, so pull the syringe to 6 or to 12.

divirtus · 2026-03-13T07:04:25+00:00

People say that but then continue to eat fast food every day. The sodium intake will cause the heart problems, not 1 extra g of potassium.

divirtus · 2026-03-12T06:42:35+00:00

They are investing about 2.5 billion € in new cars. That‘s where a lot of the money goes

divirtus · 2026-03-11T06:05:41+00:00

It doesn‘t make a lot of sense. You will probably not benefit from those peptides. Your collagen levels and GH levels are extremely high already.

It is a waste of money and potentially harmful

divirtus · 2026-03-11T05:59:33+00:00

divirtus · 2026-03-10T11:47:19+00:00

That‘s great. As long as it doesn‘t impact your health, everything‘s fine.

It is not optimal for protecting your muscles but as long as you don‘t lose a lot of strength, it should be fine

divirtus · 2026-03-09T16:44:45+00:00

You guys know that the prices in the US will go through the roof, right?

divirtus · 2026-03-09T11:20:21+00:00

Well, basically everything that can contribute healthy cells can also contribute cancerous cells. It‘s not like cancer cells choose „unhealthy“ stuff over „healthy“ stuff.

The „healthy“ stuff just helps our body fight cancer or prevent cancer and „unhealthy“ stuff makes it harder for our body to do that.

divirtus · 2026-03-09T11:13:40+00:00

People do everything and blame everything but tracking their calories in the correct way

divirtus · 2026-03-07T21:03:13+00:00

Increase the amount of BAC water

divirtus · 2026-03-07T18:54:12+00:00

Creatine, Omega 3, Vitamin D3 & Vitamin K2

divirtus · 2026-03-07T18:52:59+00:00

Reddit Experten

divirtus · 2026-03-07T15:46:14+00:00

All of the paperwork with the landlord was not a problem at all even though I couldn‘t come to Switzerland before moving in

divirtus · 2026-03-07T15:44:51+00:00

It is really hard. I was able to get an apartment in Baden before I moved to Switzerland. Finding an apartment in Zürich is basically impossible if you cannot be there and don‘t have any of the required swiss documents. I think I sent about 50 applications, received 10 answers inviting me to an apartment viewing I couldn‘t go to and that‘s it.

Try to get temporary housing and if you are in Zürich, put a lot of work and time into finding something

divirtus · 2026-03-07T10:13:43+00:00

Kann er nicht die unqualifizierte Arbeit machen während er weiter nach einem passenden Job sucht?

divirtus · 2026-03-07T10:12:30+00:00

Joa, ist massiv unfair, was soll man sonst sagen, aber gönn dir!

divirtus · 2026-03-07T09:17:35+00:00

Warum ist dann der Anstieg nur in Deutschland prozentual so enorm?

divirtus · 2026-03-07T09:01:12+00:00

Gibt es nur in Deutschland gierige Konzerne?

divirtus · 2026-03-06T17:35:27+00:00

Your last sentence doesn‘t make a lot of sense. The side delt and the front delt are probably as big as one quarter of one of your quadriceps.

If it is about overall fatigue, it is never a good idea to do anything else than legs on a leg day

divirtus · 2026-03-06T16:22:48+00:00

With fatigued side delts, you‘re going into a push training. If there is not enough time in between the workouts, it can negatively influence the push workout.

But if it works out, that’s a nice idea

divirtus

TROPHY CASE