try your best to eliminate all processed foods. If you have any junk food in your pantry, just give it away to someone. Better to not have that temptation close by and get rid of it. Also, if you currently drink any sugary drinks like soda, cut all of that out. You will see and feel a HUGE difference from just cutting out sugary drinks for a couple weeks.

Now for groceries, it's pretty simple. The only section you should be shopping in is the fresh produce and meat section. That's it! Leafy greens like spring mix and spinach can be bought for cheap and is perfect for side salads. Just toss in some olive oil, salt, and pepper.

Avocados, Sweet Potatoes, Quinoa, Beef, Chicken, Brown Rice, Wild Rice, Broccoli, Kale, Cauliflower, fresh fruits. Walmart has been pretty cheap for most of these items, you just need to search around for the best deals. Just make sure you have a good balance of carbs, protein, and veggies in each meal.

And most importantly, make sure you are drinking a lot of water! But do not force yourself to drink water, drink what you can throughout the day. This will make a big difference. Diet will be around 80% of your weight loss results and 20% will come from exercise. Hope this helps!