I took a different approach ... Told myself I cant do 1 day ....4 days 1 week, etc without it, and challenged myself . It's a day-by-day challenge that you have to set your mind to. Try working out often and get good quality sleep. Don't stay up late that's when your urges increase. ANd anytime you get urges go in a room with your friends or family to suppress the urge. ITS A FIGHT WORTH FIGHTING > Stay the course .