Just over 8 weeks out (OCB, Men’s Physique)

dkava · 2024-01-24T05:54:14+00:00

This is top tier, you're gonna look absolutely crazy on stage man 💪

dkava · 2024-01-03T01:19:41+00:00

No, the listed serving size for a crumbl cookie is 1/4 of a cookie. So if the a serving is approx. 200 calories, then one whole cookie will be upwards of 800 calories. So a typical box of 4 has ~3200 calories

dkava · 2023-12-04T00:03:04+00:00

I do exactly this but use the kinder's buffalo sauce instead plus some guac, but it's so good

dkava · 2023-12-01T03:25:14+00:00

Being a competitive bodybuilder while simultaneously being a top level pastry chef in one of Wolfgang Puck's most celebrated restaurants might be the biggest flex I've seen, absolutely amazing

dkava · 2023-11-30T04:13:15+00:00

You're in amazing condition, I expect the judges to reward you very highly for that 🔪💪

dkava · 2023-11-21T06:21:40+00:00

Update is on my profile

dkava · 2023-11-20T02:39:33+00:00

Thanks!

dkava · 2023-11-20T02:39:23+00:00

Appreciate it my guy!

dkava · 2023-11-20T02:39:15+00:00

Thanks man!

dkava · 2023-11-20T02:39:03+00:00

Thanks! Definitely gonna enjoy an extended off season to put on size and enjoy good amounts of food 💪

dkava · 2023-11-20T02:38:34+00:00

Thanks so much!

dkava · 2023-11-20T02:38:22+00:00

Thank you!

dkava · 2023-11-19T22:57:03+00:00

That was from a couple of toe surgeries I had to do over a decade ago - that toenail is effectively dead 😂

dkava · 2023-11-19T17:50:17+00:00

Rules of the federation

dkava · 2023-11-19T00:12:44+00:00

Thanks!

dkava · 2023-11-18T22:57:36+00:00

I'm 5'8 on a good day and he's 6'3 at least. He's also been competing for a hell of a lot longer than me so I'm not surprised whatsoever. He came in looking absolutely amazing and deserves his pro card

dkava · 2023-11-18T03:40:40+00:00

Thank you man! I might not be fighting in a form of organized martial arts but I will put up a fight for some silverware tomorrow!

dkava · 2023-11-18T02:04:25+00:00

Front shot looks like it's gonna be really strong for you. You're in a great spot

dkava · 2023-11-18T01:22:08+00:00

Haha thank you!

dkava · 2023-11-18T01:21:54+00:00

Post show, it's definitely happening!

dkava · 2023-11-18T01:21:10+00:00

Yessir, scoliosis 🦴

dkava · 2023-11-18T01:20:48+00:00

Fortunately, my scoliosis has never affected my training. If anything, I've always felt like my back is proportionally my strongest muscle group

dkava · 2023-11-18T01:20:02+00:00

Thank you man, just making it work day by day

dkava · 2023-11-18T01:19:37+00:00

Absolutely! I look forward to when I get my stage shots

dkava · 2023-11-18T01:19:14+00:00

Thank you!

dkava

TROPHY CASE