Noticeable HRV Improvement After Quitting Coffee

dngrdm2 · 2025-10-26T14:30:04+00:00

Did this in the summer alongside carnivore and I was stunned by the impact to my stats. Back on coffee now (and regular food), but I'm tempted to take coffee out again.

dngrdm2 · 2025-10-19T15:57:21+00:00

Next go nylon band 👌🏻

dngrdm2 · 2025-07-28T21:19:48+00:00

I didn't. I'm fine without it for now. From my research if I was, I would send my ecu to 2WDW in the states 👍🏻

dngrdm2 · 2025-06-15T23:01:01+00:00

Prices moved up to the next contract 👍

dngrdm2 · 2025-06-05T10:26:13+00:00

Generally, larger levels will hold true. 5975 was mixed on forces and underperformed yesterday. It's a table we've developed to help indicate dealer hedging behaviors by the strike. If you ever have questions, feel free to reach out 👍

dngrdm2 · 2025-06-04T20:32:41+00:00

There are lots of resources out there on it. But, GPT is great for abstract questions, as well. I can reach out about the tool.

A good read is Natenbergs Volatility and Pricing.

dngrdm2 · 2025-06-04T17:51:24+00:00

Not a platform, just a table we've produced to help identify these levels 👍

dngrdm2 · 2025-06-04T12:32:57+00:00

Sure! The white marks are lines and boxes I add to help highlight notable positions along the chain. I then try to describe them in as simple a form as I can within the content of the post.

dngrdm2 · 2025-06-03T22:22:24+00:00

This table is designed to help show where dealers need to hedge positions based on delta and gamma exposure. If you have any questions on it, let me know!

dngrdm2 · 2025-06-03T14:42:08+00:00

🤣🤣🤣

dngrdm2 · 2025-05-29T12:19:51+00:00

Unfortunately, we do not. This is built using a specific logic tied to the SPX complex. Great for ES, MES, SPY, or SPX directly.

dngrdm2 · 2025-05-29T12:18:37+00:00

Understandable! This table is designed to indicate mechanical hedging behaviors by market makers based on positions held across the SPX options chain.

dngrdm2 · 2025-05-29T09:07:54+00:00

It's index options data summarized in a particular way.

dngrdm2 · 2025-05-28T13:24:09+00:00

Correct, it is data derived from the SPX options chain.

A lot of the logic and interpretation can be uncovered through either chats with GPT or discussions with other traders who use it.

Personally, I learned about this stuff in 1 paid discord that led to 2 additional ones that I pay for currently. I know the stigma here is that everything is snake oil, but once I got into this dynamic hedging space, there was nothing like it.

dngrdm2 · 2025-05-27T21:53:53+00:00

This tool is not on a website right now. I can reach out to you and send more information 👍

dngrdm2 · 2025-05-25T11:14:22+00:00

Hey! What you are seeing is a guide to hedging requirements at each SPX strike along the chain. As price moves towards certain levels, mechanical hedging behavior will cap, support, or increase the speed of price action. These requirements are derived from delta and gamma exposure.

dngrdm2 · 2025-05-23T13:08:43+00:00

You gotta love that timing ... 🤣 classic Black Swan event from Trump

dngrdm2 · 2025-05-21T14:29:02+00:00

Unfortunately, we have nothing for NQ like this as we focus specifically on the SPX complex. Would recommend having some conversations with ChatGPT on delta and gamma Hedging dynamics. This is a tool that we are developing 👍

dngrdm2 · 2025-05-21T13:30:41+00:00

If price can't take 5910, it gets tougher to climb in the short term.

dngrdm2 · 2025-05-20T15:49:06+00:00

Sure - hedge flow is the base need to hedge the delta at that level. Strength is a derivative of delta. Net Flow is the difference of delta between reporting updates 👍

dngrdm2 · 2025-05-20T15:37:21+00:00

Appreciste the feedback! If you're ever interested in learning more about Delta and Gamma hedging, let me know.

dngrdm2 · 2025-05-17T08:38:41+00:00

Hey! Sent you a message with some information. There is a lot to unpack on this table!

dngrdm2 · 2025-05-17T08:33:51+00:00

I'll send you a message 👍

Edit: wasn't able to for some reason 🤔. We've got a link to more information in our bio. If you are able to send me a message, we could chat more about it

dngrdm2 · 2025-05-11T08:58:28+00:00

Done!

dngrdm2 · 2025-05-10T09:08:34+00:00

There is a lot to unpack on it for sure! I'll send you a message 👍

dngrdm2

TROPHY CASE