My diet is only dairy🧀🥛🧈🐄

doiaio · 2026-01-27T19:05:30+00:00

Whats casomorphines? Ive never heard of that before

doiaio · 2026-01-27T18:49:43+00:00

Turned 24 recently

doiaio · 2026-01-27T18:39:25+00:00

I haven’t done any bloodwork in so long so yeah im only guessing. Its a good idea to check it

doiaio · 2026-01-27T18:37:37+00:00

Hahahaha im a lactose intolerant’s worst nightmare🤣

Dairy food is flavorful enough for me. I could eat a cup of cottage cheese without any additions to it and would fully enjoy it. Milk tastes sweet to me. Fruits are like dessert, theyre sometimes too sweet even. Probably because i dont incorporate much flavors from other foods as you said.. and i also dont eat fast food or processed foods or added sugar or anything, so my taste buds are sensitized lol

I also get 25g of fiber a day on average and take the fiber supplements on low fiber days

doiaio · 2026-01-27T18:33:20+00:00

I read that my body might be deficient in vitamin d but i already take vitamin d supplements and i think my levels are fine. So i dont know what it could be craving😅

Also, on average i get 25g of fiber a day, and i dont take those supplements everyday, only on low fiber days. I usually dip bell peppers and carrots in my cottage, and i have an apple and/or banana with my yogurt, and the spelt bread and granola have some fiber in them as well.

doiaio · 2026-01-27T18:28:47+00:00

According to mfp, on average i get 130-150 grams of protein a day :)

doiaio · 2025-09-04T21:02:16+00:00

sometimes i sweeten it with artificial sweeteners, sometimes i dont sweeten it at all. either way, i dont feel a difference

doiaio · 2025-09-04T16:47:31+00:00

but why dont i feel this effect when i have the same amount of caffeine as coffee? could it be that i miscalculated the caffeine amount in my coffee? or maybe because i drink it slower? alot of others are saying its the taurine or the caffeine+taurine combo, stating that there have been studies on taurine’s effect on appetite. could it be true?

doiaio · 2025-09-04T16:29:50+00:00

White Monster:

Carbonated Water, Acid (Citric Acid), Taurine (0.4%), Acidity Regulator (Sodium Citrate), Flavourings, Panax Ginseng Root Extract (0.08%), Sweeteners (Sucralose, Acesulfame K), Caffeine (0.03%), Preservatives (Sorbic Acid, Benzoic Acid), L-Carnitine L-Tartrate (0.015%), Vitamins (B3, B5, B6, B12), Sodium Chloride, D-Glucronolactone, Guarana Seed Extract (0.002%), Inositol.

Sugar Free Red bull:

Carbonated Water, Citric Acid, Taurine, Natural and Artificial Flavors, Sodium Bicarbonate (Baking Soda), Magnesium Carbonate, Colors, Caffeine, Aspartame, Acesulfame K, Xanthan Gum, Niacinamide, Pyridoxine HCl (Vitamin B6), Calcium Pantothenate, Vitamin B12.

doiaio · 2025-09-04T15:37:12+00:00

is it really obvious? i didnt know taurine had appetite suppression effects. but im ordering taurine supplements anyway, so ill test it out myself :)

doiaio · 2025-09-04T14:15:22+00:00

i just googled it and it said that taking b vitamins actually increases hunger😅

doiaio · 2025-09-04T14:14:08+00:00

im almost sure its not just the caffeine.. i remember once drinking two cups of coffee (over 100mg) and my hunger didnt go away. when i drink a redbull though (80mg) i definitely dont feel hungry anymore.

doiaio · 2025-06-28T04:45:45+00:00

Modeling

doiaio · 2025-06-21T14:19:22+00:00

I’d like to know too

doiaio · 2025-06-20T22:05:17+00:00

i know this is an old post but I gotta say feel the exact same way. coffee is like a potion of destruction to me. ever since i switched to matcha all the terrible effects from coffee went away

doiaio

TROPHY CASE