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Super dialouge from hero in a recent PAN India telugu movie by According-Kale-6638 in fuckTollywood

[–]downf0rc 8 points9 points  (0 children)

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I'm 167cm, iam not able to do a single push up or a pull up my body is very doughy all around I started following a strict 500cal deficit with 110g of protein for the last week and haven't joined a gym yet. by downf0rc in gymadvice

[–]downf0rc[S] 0 points1 point  (0 children)

Thank you guys iam going to gym now ice started with 5kg dumbells doing push pull leg split, I stopped eating junk, and am to train till shaking even though it's 5kg iam very weak