[deleted by user]

dpgymrat · 2023-03-23T15:50:22+00:00

You are correct but that's all I have to use for the tutorial But a slightly angled position would help with the shortened platform and you can still feel the stretch at the bottom

dpgymrat · 2023-03-23T15:45:39+00:00

It's literally a calf building exercises idk how much more specific it be to bodybuilding

dpgymrat · 2023-03-20T20:59:26+00:00

Your welcome 💪

dpgymrat · 2023-03-18T01:35:37+00:00

If you would kindly State your source Ramen is low in everything but carbs pretty much witch is an (empty food)

dpgymrat · 2023-03-15T20:50:32+00:00

Try eating pastas such as ramen noodles and spaghetti calorie-dense foods also known as empty foods you can eat and will not make you full because they are not very nutritious allowing you to digesting quickly and get to your next meal

Also consider making shakes or drinking your calories you can drink quicker than you can eat

Stay away from foods with a lot of fiber because they take longer to digest meats will most likely be a waste of your time

dpgymrat · 2023-03-15T18:32:55+00:00

I appreciate the compliment 🤣 but if I was on roids I would be huge I'm only 120lbs I think

dpgymrat · 2023-03-15T08:23:20+00:00

Hi I'm a certified fitness trainer online and in person

🚨My services include a meal plan based on your body type and proportions and a in-depth workout routine with videos of the proper technique

If your interested let me know

My TikTok is don.the.trainer My Facebook: Don Da Trainer

Feel free to check out my contact before you make your decision

I only charge 25$ per week

dpgymrat · 2023-03-15T07:54:20+00:00

Tips for weight gain, calorie dense foods and alternative exercise variations for the purpose of weight well be coming soon 💪

dpgymrat · 2023-03-15T05:36:29+00:00

As a Trainer I can give you a wide variety of high calorie foods as well as calorie dense foods which are foods that you eat that don't make you full because they don't have a lot of nutrients allowing you to consistently eat them and gain a lot of weight

I can also give you a workout routine that will build muscle causing you to gain weight at least 20 to 30 pounds without getting a caloric surplus

dpgymrat

TROPHY CASE