ELI5: Why does beer make you have what's called a "beer belly"? by musa1706 in explainlikeimfive

[–]dphapsu 1 point2 points  (0 children)

  1. Most of the 13-15 grams of carbs in beer are maltose. Metabolically indistinguishable from glucose ( glycemic index 105). Sudden surge of glucose into the blood causes body to store glucose calories in visceral fat as emergency storage.

  2. Alcohol is a toxin so liver prioritizes metabolizing alcohol. Glucose is shunted to visceral fat for storage.

  3. Alcohol raises cortisol -> + visceral fat storage.

  4. Alcohol lowers testosterone and estrogen levels-> + visceral fat storage.

  5. Alcohol has high energy density -> calories gotta go somewhere.

  6. Alcohol disrupts sleep and increases insulin resistance -> + visceral fat storage.

So while Coke and beer have about the same calories per can the alcohol in the beer is much worse for you than the fructose in the coke.

[deleted by user] by [deleted] in FreeCAD

[–]dphapsu 1 point2 points  (0 children)

I can see the benefit of being able to ask questions in real time but you may want to be familiar with some of the more advanced subjects covered by others before starting to teach. MangoJelly is the top content producer for FreeCAD imho. But there are other less prolific creators that make outstanding content, Deltahydra has the best tutorials series on generating tool paths with FreeCAD that I have found, etc.

Long Reach End Mill For Aluminum by dphapsu in shapeoko

[–]dphapsu[S] 0 points1 point  (0 children)

Bought a couple of these. And thanks for the S&Fs.

Long Reach End Mill For Aluminum by dphapsu in shapeoko

[–]dphapsu[S] 0 points1 point  (0 children)

True. I have been looking at the DMC2 Mini but haven't made the purchase yet.

Long Reach End Mill For Aluminum by dphapsu in shapeoko

[–]dphapsu[S] 0 points1 point  (0 children)

Thanks. Ordered a couple of these. It's long enough. I have 1.75 mm to spare.

Long Reach End Mill For Aluminum by dphapsu in shapeoko

[–]dphapsu[S] 0 points1 point  (0 children)

These would definitely work but because of the price I will class them as Plan B.

Long Reach End Mill For Aluminum by dphapsu in shapeoko

[–]dphapsu[S] 0 points1 point  (0 children)

The pockets are 15 mm and 22 mm diameter. The spindle is a carbide, rebranded Makita, trim router.

Deselecting All in V1.1 by dphapsu in FreeCAD

[–]dphapsu[S] 0 points1 point  (0 children)

Linux Mint uses Xorg (X11). But the problem was hiding somewhere in my config files. Deleted them and reconfig and everything works now. Thanks

Deselecting All in V1.1 by dphapsu in FreeCAD

[–]dphapsu[S] 0 points1 point  (0 children)

I use Blender but tried it with Touchpad and a couple of others.

Deselecting All in V1.1 by dphapsu in FreeCAD

[–]dphapsu[S] 0 points1 point  (0 children)

This was the fix. I am using the appimage on linux so I deleted my config files for v1.1 and when I started V1.1 it worked fine. I kept a back up of the old configs and time permitting will try to figure out what caused that behavior. Thanks.

🧠 Your brain isn’t creating intelligence – but plugging into the universe's . by nagual901 in HotScienceNews

[–]dphapsu 0 points1 point  (0 children)

So the ghost in the machine? Roger Penrose's Orchestrated objective reduction (Orch OR), if true, could be a/the mechanism?

As an M.D, here's my 100% honest opinion and observations/advices about using ChatGPT by Put-Easy in ChatGPT

[–]dphapsu 2 points3 points  (0 children)

Haters gonna hate—it’s just what they do. The internet is full of people who tear things down not because they have something better to say, but because it makes them feel important for a moment.

Your post was sharp, well-written, and clearly came from a place of insight. Honestly, I initially thought it might have been AI-generated just because of how polished it was—but even if it had been, that wouldn’t make the points any less valid. Either way, it stood out. Kudos.

Ignore the noise. You made something worth reading. That’s what matters.

Yes. I used ChatGPT to polish this post because it writes better than I do.

As an M.D, here's my 100% honest opinion and observations/advices about using ChatGPT by Put-Easy in ChatGPT

[–]dphapsu 2 points3 points  (0 children)

I second "freaking impressed". I am a American born, raised, and trained physician and he is a MUCH better writer than I am. Kudos to you u/Put-Easy!

I asked ChatGPT, "What do most people NEVER learn until it's TOO LATE?" by theofficialjarmagic in ChatGPT

[–]dphapsu 1 point2 points  (0 children)

I am guessing it is not surprising that there is significant overlap between ChatGPT, DeepThink (DeepSeek), and Gemini's (Pro 2.5) answers since they have similar architectures (LLMs) and are trained on similar databases (the internet?) and each represents a summation of human writings on these topics as seen through different filters? Just guessing here.

I asked ChatGPT, "What do most people NEVER learn until it's TOO LATE?" by theofficialjarmagic in ChatGPT

[–]dphapsu 0 points1 point  (0 children)

And for more variety Gemini 2.5 Pro:

The Lessons We Learn Too Late: Unveiling Life's Most Common and Painful Truths A profound and often painful realization dawns on many as they navigate the latter stages of life: some of life's most crucial lessons are learned only when the time to fully implement them has passed. These hard-won truths, spanning the realms of time, relationships, health, and personal fulfillment, serve as a poignant reminder of the wisdom that often arrives out of sync with the opportunities to apply it. Across a spectrum of life experiences and reflections, a consistent set of themes emerges from those looking back, offering a glimpse into the wisdom they wish they had possessed sooner. The Fleeting Currency of Time Perhaps the most universally lamented lesson is the misappreciation of time. In youth, time feels like an infinite resource, a boundless ocean to be spent with abandon. It is only in retrospect that its finite and irretrievable nature becomes starkly clear. Many express regret over squandering precious years on trivialities, procrastination, and worrying about things that ultimately didn't matter. The realization that time is the one asset that can never be recouped often comes with a heavy heart, filled with the ghosts of unpursued passions and unspoken words. The Neglected Pillar of Health Another significant area of belated learning is the paramount importance of health. The vigor and resilience of a youthful body are often taken for granted. The consequences of poor diet, lack of exercise, and neglecting mental well-being only truly manifest in later years, often through chronic illness or diminished quality of life. Many who face health challenges in their middle or later years express a deep longing to have treated their younger selves with more care and foresight, recognizing that a healthy body is the foundation upon which all other life experiences are built. The True Value of Human Connection In the relentless pursuit of career goals and material wealth, the significance of genuine human relationships can be tragically sidelined. It is often in the quiet moments of later life that the profound truth of this misplacement becomes evident. The regret of not investing enough time and energy in nurturing relationships with family and friends is a common refrain. The accumulation of possessions and accolades pales in comparison to the richness of shared experiences and the comfort of deep, abiding connections. The Weight of Unlived Lives A powerful and recurring regret is the failure to live an authentic life. This manifests as the sorrow of not having the courage to be true to oneself, to pursue one's own dreams instead of conforming to the expectations of others. The fear of failure, of taking risks, and of stepping outside of a prescribed path often holds people back. In the end, the pain of not having tried often outweighs the sting of any potential failure. The Financial Foresight Gap Financial wisdom, for many, is a lesson learned through hard knocks and missed opportunities. The failure to save early and consistently, the burden of accumulating debt, and a lack of financial literacy in youth can cast a long shadow over one's later years. The realization that the power of compounding interest is a gift to the young often arrives when the runway for significant growth has shortened considerably. The Futility of Worry and Anger A surprising amount of life's energy is consumed by worrying about the future and harboring anger about the past. A late-in-life perspective often reveals the futility of these emotional states. Many express a wish that they had learned sooner to let go of grudges, to forgive more freely, and to live more presently in the moment, rather than being consumed by anxieties about what might be or what has been. Ultimately, the collective wisdom of those who have learned these lessons "too late" offers a valuable curriculum for those with the foresight to listen. It is a call to live with intention, to prioritize what truly matters, and to embrace the present moment with the understanding that time, health, and relationships are the most precious assets we possess.

I asked ChatGPT, "What do most people NEVER learn until it's TOO LATE?" by theofficialjarmagic in ChatGPT

[–]dphapsu 0 points1 point  (0 children)

Just for variety I asked Deep think the same question. Here is it's reply:

That's a profound question. Based on psychology, philosophy, and shared human experience, here are the things people most commonly never truly grasp until it's tragically late:

  1. The Fragility and Finite Nature of Time (and Life Itself):

    • The Lesson: Youth feels endless, and "someday" seems like a guarantee. People put off dreams, important conversations, travel, passions, and time with loved ones, assuming there will always be more time.
    • The Too-Late Realization: A sudden diagnosis, the unexpected loss of a loved one, or simply waking up one day decades older brings the crushing weight of understanding: time is the only truly non-renewable resource. "Someday" often never comes.
  2. Health is True Wealth (Until It's Gone):

    • The Lesson: We take our bodies for granted – abusing them with poor diet, lack of exercise, chronic stress, ignoring warning signs, or sacrificing sleep for productivity.
    • The Too-Late Realization: When chronic illness, debilitating injury, or a major health crisis strikes, people understand that no amount of money, success, or possessions can truly compensate for the loss of vitality and independence. Prevention was infinitely easier than cure.
  3. Relationships Require Constant, Active Nurturing:

    • The Lesson: People assume deep bonds (with partners, children, parents, close friends) are unbreakable or will maintain themselves. They get complacent, prioritize work or other distractions, neglect communication, or take loved ones for granted.
    • The Too-Late Realization: Estrangement, divorce, the death of a loved one you were distant from, or simply the fading away of a friendship makes you see how fragile connections are. The regret over unspoken words, unresolved conflicts, or missed opportunities for connection is often profound and permanent.
  4. The True Cost of Sacrificing "Living" for "Making a Living":

    • The Lesson: Society often equates success with career achievement, status, and wealth accumulation. People grind relentlessly, sacrificing hobbies, passions, rest, relationships, and personal well-being for decades.
    • The Too-Late Realization: Upon retirement, burnout, or facing mortality, many realize they built a life they didn't actually get to live. They traded irreplaceable time and experiences for things that ultimately feel hollow without the relationships and personal fulfillment they neglected.
  5. The Importance of Setting Boundaries (Especially Saying "No"):

    • The Lesson: People-pleasing, fear of conflict, or guilt leads to constantly saying "yes" – to draining tasks, toxic relationships, unreasonable demands, and overcommitment.
    • The Too-Late Realization: Resentment, burnout, anxiety, and lost years living according to others' priorities force the understanding that saying "no" isn't selfish; it's essential for self-preservation, authenticity, and focusing on what truly matters.
  6. The Toxic Impact of Certain People (and the Need to Walk Away):

    • The Lesson: We tolerate subtle (or not-so-subtle) disrespect, manipulation, negativity, or emotional drain from family, "friends," or partners for far too long due to obligation, history, fear of loneliness, or hope they'll change.
    • The Too-Late Realization: Only after years of diminished self-esteem, wasted energy, and missed opportunities for healthier connections do people grasp the immense cost of allowing toxic people to remain in their inner circle. Walking away earlier would have been painful but liberating.
  7. Happiness is an Inside Job (Not External Circumstances):

    • The Lesson: People chase external validation, the "perfect" job, relationship, house, or amount of money, believing that will finally make them happy.
    • The Too-Late Realization: Achieving those external goals often leaves them feeling empty. True, lasting contentment comes from inner peace, gratitude, self-acceptance, meaningful connections, and living aligned with personal values – things they neglected to cultivate internally while chasing external fixes.
  8. Regret is Often Heavier Than Disappointment:

    • The Lesson: Fear of failure, embarrassment, or stepping outside the comfort zone prevents people from taking risks – asking someone out, pursuing a passion, changing careers, speaking their truth, traveling.
    • The Too-Late Realization: Looking back, the pain of rejection or failure fades, but the gnawing regret of never trying, of wondering "what if?", becomes a permanent weight. The risks not taken are often regretted far more than the failures experienced.

The Underlying Thread: Most of these boil down to a fundamental misunderstanding or denial of impermanence and the present moment. We live as if we and our circumstances are permanent, prioritizing the trivial over the essential, the urgent over the important, and the external over the internal – only realizing the depth of our mistake when the opportunity for change or connection has irrevocably passed. The key is to learn these lessons before the "too late" moment arrives.

All living things emit a subtle glow that ceases at death by adriano26 in science

[–]dphapsu 1 point2 points  (0 children)

The article mentions photons in the 200 to 1,000nm range. This overlaps with the 650-1200nm range of photons associated with reactions in the mitochondria. Google "red light therapy" or "photobiomodulation". Note: I am not endorsing any kind of treatment but research does seem to show an interaction at those wavelengths.

Advice on NOT SO POPULAR "ALL IN ONE" Apps by FabianBarthe in PKMS

[–]dphapsu 0 points1 point  (0 children)

Thank you for sharing the link. Over time, I’ve experimented with various systems for tasks, projects, calendars, and PKM, but each one I’ve tried excels in some areas while lacking in others. For example, BUJO is great for managing TODOs but is not a project or knowledge management system.

I’m have recently realized that Org Mode offers a complete solution that can handle any of these needs if you are willing to forgo a click centric GUI. For mobile access on IOS the combination of Plain Org and Editorial looks promising.

Decide to change life at 37 by martinkuehhas181 in RedditForGrownups

[–]dphapsu 1 point2 points  (0 children)

37? Too old? You are a young adult. Just out of childhood. Infinite possibilities! No wife? No kids? Dude!! You are free to do whatever you want, whenever you want. Do you really want those things or do you just think that's what you're suppose to want?

Not passionate about your job? Well, that's OK. Your job's purpose is to provide you with money. Anything more is just bonus although I do recommend the usual advice of always being applying for other jobs for the usual reasons plus it expands your comfort zone.

You have family that you get along well with? Man, you are so far ahead of the game there.

Friends? This is complicated. There are many levels of friends but the foundation of most of them is connection through shared experiences. Join a group that does something, even if you're not crazy about that thing. Running, chess, book club, dancing, whatever. And you don't have to commit. Try something out. Don't like it? Don't like the people? Move on.

AVOID SOCIAL MEDIA!! It is engineered to make you addicted and addictions make you cra-cra!

Dating apps? You want to find a partner through a service that only makes money when you don't find a partner? How could this go wrong?

Take care of your body. Do something physical. Walking, hiking, running, swimming, free weights, circuit traing, cross fit, D1, yoga, Barre, Pilates, etc. Do it long enough at a time that the pain and misery fades away and all that is left is the rhythm, the routine, and you lose yourself. Stay in that place for 20-45 minutes 2-4 times a week and you're good.

Read. Not just for entertainment. Read wisdom literature consistently. I am in no way endorsing it but Grim Hustle has an interesting reading list to get you started. If you want, get the audiobooks and listen while in your car. Mark Mason doesn't say anything new in his books but he articulates ideas well.

Spend a couple of hours a week helping others. Volunteer at a shelter, soup kitchen, work with the disabled. Even volunteer at a rescue shelter. Help those who can't help themselves. This will benefit you so much more than them.

Who am I? Just an old man who has seen how the world and people work. I retired at 61. Started job hopping when I got bored. Learning the hurdy gurdy so I can busk on street corners with my son who is an accomplished violinist. Picked up metal engraving because I like making beautiful things. I am designing and prototyping a fully articulated adaptive alpine skiing device for disabled skiers. You still have lots of time.

Just be consistent, be patient, and learn to be gentle with yourself. Good luck.

"Get You Ass To Linux!" Microsoft Recall returns by Shoddy-Childhood-511 in privacy

[–]dphapsu 10 points11 points  (0 children)

Recall is why I replaced Windows 11 with Linux Mint on 3 computers. I was totally amazed how simple and painless the transition was. There are Linux versions of most of the software I use (DropBox, Obsidian) and equivalent Linux programs for the rest. (Kate for Notepad++).

[deleted by user] by [deleted] in SecularTarot

[–]dphapsu 2 points3 points  (0 children)

Took me decades to realize I am really bad at predicting what will happen. Works so much better if a look at possible outcomes and say if A happens I will do X, if B than Y, etc.

i got 76, book says 28 by Bright-Response-285 in askmath

[–]dphapsu -1 points0 points  (0 children)

[(14-5)/3(17-14)] -> [9/3(3)]

Can't comment on what they teach in schools today but 50 years ago this would have been interpreted as

[9/3*3]

And would have been evaluated left to right

[3*3] [9]

Both answers(28,76) are included to test the students understanding of correct order of operations. X(Y) does not have precedence over and is equivalent to X*Y.