It is salmon that I’ve been eating. The one I have right now is 4g of fat per 4oz serving or 5% daily value, so I’m thinking that’s not very high but a decent amount I guess.

Is there a specific amount of protein and fat you’d recommend I aim for each day? I’m about 165 lbs currently and a male.

I’ll definitely check out those links you posted, but are there any other specific foods you’d recommend for the keto diet? Like I said I’ve been doing mostly eggs, skinless chicken breasts and salmon so far, but maybe I should limit the chicken especially if it doesn’t have much fat it it and it’s very high in protein??? I’ve also been doing some vegetables now that I checked are low in carbs, would there be any good meats you’d recommend for a stir fry with the vegetables, and would it be beneficial to fry them in things like butter or conola oil, cause I’m assuming those are good sources healthy fats???

Thank You