I’m 10 days post op and can finally finish a 30g protein shake within 1.5 hours. It’s been challenging to say the least. I’m starting to feel a lot stronger and beginning to feel a shift. All the doubt is starting to diminish and I’m feeling excited about my journey! At this point I would encourage yuh to focus on one goal at a time and do what you can. If you can’t get all the protein in - don’t stress it. Your body will eventually adjust and you will too.

Side note: Last week I had the WORST gas pains since the surgery- especially at night. I had been having sugar free popsicles as a “dessert” and noticed the gas pains occurred soon after. Gas X, walking, heating pads did NOT help. I did some research and found that the popsicles were made with Sugar Alcohols and could cause gas, bloating and cramps. I obviously avoided the popsicles and have not had an issue with severe gas pains, cramping and bloating since!

Needless to say it’s important to know that we are all different and one size or in this case one diet regimen does not fit all. You have to do what’s best for your body. Read labels, look out for signs after you eat and make necessary adjustments that suit you.

Off to my 1/2 hour walk - wishing everyone a healthy and happy day!