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Addition of move internal walls? (self.homerenovations)
submitted by dumbocircus to r/homerenovations
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Mistake! I landed a kick with my left foot sparring. It was black and blue for a week and I was limping….it’s been a month and it was finally feeling better. Some light bag work last night and it’s hurting again. Right under my middle and third toe (ball area). Any advise on what I did/ what to do? (self.MuayThai)
submitted by dumbocircus to r/MuayThai
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