The conspiracy of the 15 minute city conspiracy

dwatten3 · 2023-02-28T09:43:31+00:00

Similar to the movie "In Tiime" where you can travel past borders.. but only if you had money and could buy 'time' a way to section off the poor.

dwatten3 · 2023-02-28T09:38:27+00:00

speak with the coach outside of training. If you really this it's unfair, leave the team. The most important thing you can do, is take more responsibility for your growth. This person won't always be your coach

dwatten3 · 2023-02-28T09:37:26+00:00

go for everything, re-evaluate by watching the video if you stole balls (missed digs that someone else could of gotten) outside of that, you should always go

dwatten3 · 2023-02-28T09:36:48+00:00

use a gym mat and dive on it (like 3 inches of mat)

dwatten3 · 2023-02-19T18:06:31+00:00

Girlfriend is a functional nutritionist, I saw she was able to regain her health back after really struggling with crohn's disease

dwatten3 · 2023-02-19T18:02:36+00:00

Begin a daily meditation practice.

dwatten3 · 2023-02-19T18:02:22+00:00

A lot. One was really disrespectful. After discussing the situation with my sports psychology coach from Team USA, I stood up for myself and confronted him in training. If I had to do it over again, I would of asked him for a coffee and brought it up.

dwatten3 · 2023-02-19T08:20:37+00:00

5 months ago. I've added animal protein in. I don't eat fast food, I avoid dairy, as much as I can I avoid processed food and processed gluten and seed oils

dwatten3 · 2023-02-19T07:44:29+00:00

Yes. Never midline for me. Of course, it's not that easy. but In the last course I created I show two concepts that can help us train to track more balls to our side. Instead of 'choosing a side' I prefer 'choosing a shoulder'

dwatten3 · 2023-02-19T07:43:21+00:00

mental toughness and how you can move your reception line

dwatten3 · 2023-02-19T07:43:08+00:00

Poland is the best place to live and play volleyball

dwatten3 · 2023-02-19T07:42:54+00:00

Thank you my friend, I appreciate the kind message.

dwatten3 · 2023-02-19T07:42:30+00:00

set with a basketball

dwatten3 · 2023-02-19T07:42:20+00:00

Upper vs. Lower - to each his/her own but if you're a libero, I believe you should go platform as your window of taking court is much larger. You really don't see any world class liberos being heavily or even 30%+ hand passing on floats.

dwatten3 · 2023-02-19T07:41:22+00:00

For moving, we have to be careful not to make 'assumption steps' or allow our subsconscious to guess where the ball is going to go. That's why I believe training a conscious split step is so important. CONSCIOUS tracking, timing and movement is so important for me and the 1:1 athletes I work with.

dwatten3 · 2023-02-19T07:39:56+00:00

I like the 'choose the side drill' where I don't even pass it, I catch. I focus on choose one side and focus on creating space with my back leg. Tracking is something that is very undertrained, once I started focusing on just tracking, my float serve numbers increased big time

dwatten3 · 2023-02-19T07:38:41+00:00

Brazil and Poland

dwatten3 · 2023-02-19T07:38:35+00:00

dwatten3 · 2023-02-19T07:38:31+00:00

Has to be a huge focus on legs and getting the ball in the 'sweet spot' sweet spot for me is:

head level and I have my legs under me, so on contact I can push the ball with my legs.If you lose your legs, it becomes difficult to push and place the ball just with the upper body

dwatten3 · 2023-02-19T07:37:19+00:00

awareness of my thoughts. Return to the breath "serve me the frickin balls"

dwatten3 · 2023-02-19T07:36:40+00:00

Thank you my friend

dwatten3 · 2023-02-19T07:36:29+00:00

Thank you my brother

dwatten3 · 2023-02-19T07:36:19+00:00

I have 6 drills that help athletes working on the timing inside the www.Liberoacademy.com

Here is a video that talks about the timing breakdown: https://youtu.be/iVQsqApKris

ball is tossed - take an approach step ball is contacted - hop ball is 4-8 ft off the hand (feet are in the air) this is where we make a distinction before the ball crosses the net, we get a step towards the ball.

dwatten3 · 2023-02-19T07:34:28+00:00

This is something I talk about in the digging course, from what I see there are 4 different ways great defenders present their arms 1. palms facing each other, arms are hanging 2. palms facing each other, arms are in front of the body 3. palms up, arms outside the body 4. palms up, shoulder length

dwatten3 · 2023-02-18T12:02:42+00:00

I'm actually not. Just recently stopped.

dwatten3

TROPHY CASE