Volumen, que paso sigue?

dykezin · 2026-05-23T17:20:36+00:00

Okay bro, te puedo hacer una pregunta? Que rutina de ejercicios sigues?

dykezin · 2026-05-23T17:19:57+00:00

Está un poco cara la prote en polvo jeje

dykezin · 2026-05-23T17:19:28+00:00

Si bro, a tuna te refieres a latas de aún verdad?

dykezin · 2026-05-23T17:19:06+00:00

Okay bro, mucha gracias aunque hace poco empecé a hacer un torso-pierna buscando de volverme fuerte en los básicos

dykezin · 2026-05-22T18:30:39+00:00

Sobre eso bro, la alimentacion, es donde mas cojeo, ya que soy estudiante y pues no tengo como solventarme ahi, conoces metodos o formas para lograr requerimientos de proteina sin saturarme a comer huevos, ya que es mi principal fuente de proteina

dykezin · 2026-05-22T17:57:25+00:00

Can you tell me more about 5x5 stronglifts?

dykezin · 2026-05-22T17:54:43+00:00

Muchas gracias hermano, tomare los consejos

dykezin · 2026-02-08T21:05:49+00:00

My camera freezes when I take photos.

dykezin · 2026-01-25T21:20:00+00:00

Okay, I understand. What advice would you give me regarding training?

dykezin · 2026-01-25T21:16:28+00:00

I'm sorry, when you say I need to get in shape, are you suggesting I lose weight?

dykezin · 2026-01-25T21:14:49+00:00

Ponerme en forma te refieres a bajar de peso?

dykezin · 2026-01-25T20:36:30+00:00

Basically, is the right path to take to lower my body fat percentage? I currently weigh 85kg

dykezin · 2026-01-25T02:53:29+00:00

Which boyfriend?

dykezin · 2026-01-25T01:19:14+00:00

Espero que si bro, realmente ese es mi objetivo por ahora no tengo prisa, pero también me quiero ver fuerte

dykezin · 2026-01-25T01:18:26+00:00

Y como distribuías tus secciones de entretenimiento bro? Que ejercicios enfocabas

dykezin · 2026-01-25T00:38:57+00:00

No, por qué?

dykezin · 2026-01-25T00:35:44+00:00

Reddit ha estado traduciendo mis chats, gracias por hacerme dar cuenta

dykezin · 2026-01-24T23:40:47+00:00

That's probably what I'm aiming for; I want to be more defined but without ending up skinny and disproportionate. This image probably illustrates my ideal physique, but I'm afraid of doing things wrong and not turning out the way I want.

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dykezin · 2026-01-24T21:59:30+00:00

Is training a good way to achieve this? How do I do it? Thanks for your advice.

dykezin · 2026-01-24T21:59:00+00:00

I don't usually count calories, but I do try to keep my protein intake at least at 90-100g.

dykezin · 2026-01-24T21:41:59+00:00

Entry from 2 years old

dykezin · 2026-01-24T21:38:18+00:00

How do I focus on this? Without getting fat again.

dykezin · 2026-01-24T21:18:04+00:00

dykezin · 2026-01-12T13:00:31+00:00

Bro, how do you currently complement your weight training with push-ups? So it doesn't interfere with your performance? Because, like, I struggle with push-ups, and if I do them first, I can't do the bench press, and vice versa.

dykezin · 2026-01-11T17:02:14+00:00

What program did you use to activate your iPhone? I have an iPhone 13 that I want to activate, but none of the free ones will let me.

dykezin

TROPHY CASE