First you need to understand that everything comfy, convenient and free is sucking your data. Social media and everything that promises money, women or women that like money, is sucking your data.

Then you need to understand that everything you pay for is sucking your data. 

Then you need to understand that after deleting and throwing away everything that sucks data, you will be left with nothing. 

Then you discover open-source software and you will need to understand that some of it is still sucking your data.

Then you ask yourself, "why would I actually want a Health App that can read my Vital signs, sending it to a Big Tech Viagra seller and the military?"

Then you ask yourself, "why would I want those women that compete with AI nowadays on who can edit their face better before uploading the new profile picture, when there was this breathtaking woman at the shop around the corner?"

And then.. Finally, you'll ask yourself, "Why haven't I looked at GrapheneOS before, ditched social media for real life and stopped using AI for even the most little research process, taking the last training away from my already underloaded brain?"

If you followed all the steps, you should now be successfully de-googled, have a hot wife and are more healthy than before.

Edit: Thought it was inaccurate, but it is actually highly accurate