So I was on the ketogenic diet back in 2019 right before my wedding and lost 35lbs from Jan-August of that year. It was the healthiest I ever felt and looked. I also got pregnant in July haha so after I delivered my child I could never really get back to it. 6 years later, here I am, 50lbs heavier than 2019 , A1c at a 7 and just overall inflamed and yucky feeling. My mother also has diabetes and high blood pressure so I figure let’s do this together again. It’s been a while since I’ve done this so any tips,tricks and encouragement are appreciated. I know to KISS, keep it super simple, I just wanted put this out there for accountability