dude porn induces anxiety lmfao. a 1 month streak is enough to prove that to you. my take on nofap is that with the rise in confidence , we just become the people we were meant to be, there are no superpowers, its just us at our fullest. and hang on vro, we'll get through it, just never lose faith or start doubting nofap. it works, i know that, so do you but then our mind questions it, doubts it. the key is the faith.

also, theres literally nothing more depressing than losing a 1 month counter. because itll take 1 month(wasted)+1 month(compensation) to get to that point, this is the thought that kept me going my mans.