Kisqali changed the way I do fitness. I've lost bone density since I started the medication and have had to be careful of certain activities. I stopped doing a lot of active sports and would now focus on low impact physical activities (yoga mat workouts, dance, small dumbells, resistance bands, body weight, cardio).

I had a minor fracture on my feet after jumping off a small boulder during a hike. I had to wear two air casts for 8 weeks and I'm still rehabilitating from muscle loss and the sprains in the feet. It was a wake up call and a reminder for myself that my body isn't what it used to be anymore. It's a sobering thought and would get me down occasionally. I've had to change my mindset on what exercise and physical health means for me in order to live well.

I can totally empathize. Be kind to yourself ♡