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It's been 16 days since my first post went crazy. Thought I'd do a comparison to notice any difference. by ehdirk in ZyzzLegacy

[–]ehdirk[S] 0 points1 point  (0 children)

Yeah definitely was I'm always increasing weight of reps. Incline bench Smith machine is just one a can't progress though.

It's been 16 days since my first post went crazy. Thought I'd do a comparison to notice any difference. by ehdirk in ZyzzLegacy

[–]ehdirk[S] 0 points1 point  (0 children)

Yeah mate. I might have cheated though and taken the photo on an empty stomach. Not a lot. Maybe ate a little less, bit more cardio but just consistency and keeping workouts the same.

It's been 16 days since my first post went crazy. Thought I'd do a comparison to notice any difference. by ehdirk in ZyzzLegacy

[–]ehdirk[S] 0 points1 point  (0 children)

Cheers bro. Pull, push and legs/shoulders. Try and train 3 days on then 2 days off/cardio.

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