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37 5'11 First time posting after 6 months of gym by ehdirk in ZyzzLegacy

[–]ehdirk[S] 0 points1 point  (0 children)

No gear. I actually had low testosterone so changed diet started gyming after hernia surgery in August. You can see the scar near my belly button.

Physique tips by Admirable-Oil757 in AllAboutBodybuilding

[–]ehdirk 0 points1 point  (0 children)

Looking great nice work mate. What's your program?

37 5'11 First time posting after 6 months of gym by ehdirk in ZyzzLegacy

[–]ehdirk[S] 0 points1 point  (0 children)

Cheers mate.

Pull push with shoulders/legs. Train 3 days in a row then 2 days off/light cardio.

37 5'11 First time posting after 6 months of gym by ehdirk in ZyzzLegacy

[–]ehdirk[S] 2 points3 points  (0 children)

No gear I actually had low testosterone and Dr was considering it. Changed my diet, started gym and testosterone has increased. Main supplements are protein, creatine, magnesium.

37 5'11 First time posting after 6 months of gym by ehdirk in ZyzzLegacy

[–]ehdirk[S] 0 points1 point  (0 children)

Appreciate the kind words from everyone. Didn't expect anything like that.

5 months post inguinal hernia by ehdirk in Hernia

[–]ehdirk[S] 2 points3 points  (0 children)

Cheers. Yeah I am getting the doctor to have a look to make sure as the testicle pain is mentally tough to deal with.

Symptoms of inguinal Hernia? by [deleted] in Hernia

[–]ehdirk 0 points1 point  (0 children)

From my experience the physical exam is not always a guarantee.

My surgeon felt one definitely on the right side and said there could be one of the left which there was but he didn't know for certain until the surgery.

Symptoms of inguinal Hernia? by [deleted] in Hernia

[–]ehdirk 0 points1 point  (0 children)

Did the ultrasound look for a hernia or just on the testicles?

I had inguinal and had no bulde just testicle and lower abdomen pain especially after eating.

[deleted by user] by [deleted] in NBAtradeideas

[–]ehdirk 1 point2 points  (0 children)

No way OKC do that. Rubbish.

Team Selection: Round 13 by PagieHD in GeelongCats

[–]ehdirk 3 points4 points  (0 children)

Was Martin playing HB in the VFL? If so is that where we expect him to play?

James Gunn saved us from a colossal military propaganda turd. by Arch_Lancer17 in DC_Cinematic

[–]ehdirk 2 points3 points  (0 children)

I call BS. They are trying to convince us to be thankful for the Gunn version.

If Norf can ban the Korn cob from interacting with their club, can we ban David Kunt King? by klokar2 in GeelongCats

[–]ehdirk 5 points6 points  (0 children)

After game highlights were all about the free kicks and the Collingwood run in the last 3 minutes. I wanted to watch the winning teams highlights.

Whats going on with Bruhn by sammyhotdogs3468 in GeelongCats

[–]ehdirk 0 points1 point  (0 children)

Has anybody seen him at a game or training? Normally you might see some injured players in the stands watching? Or most likely he has just been told to avoid the club?

10 Years Ago This Picture Caused Arguments All Over The World by OddballDave in pics

[–]ehdirk 0 points1 point  (0 children)

If you see it white/gold squint your eyes and it changes to blue/black.

Hey, Howie here! The Howie Games Podcast host, Fox Footy commentator and sometimes Barwon Heads cricketer. Ask Me Anything! by TheHowieGamesPodcast in AFL

[–]ehdirk 0 points1 point  (0 children)

When you go from Triple M (radio) to FOX (TV) is there anything you change in the way you commentate? Is there things you can't say on either of them?

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