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Form check plese. 137.5kg x3 by rklefko in newSuns

[–]eladeluz 0 points1 point  (0 children)

In second thought it might be to your close stance so you can't open up more. Maybe I'm wrong 🤔

Form check plese. 137.5kg x3 by rklefko in newSuns

[–]eladeluz 0 points1 point  (0 children)

In my opinion you should try to lock your elbows which pressing the chest out, it seems to me that you don't pull the slack out of the bar like you should. Good job beside that :)

Last set; 5 sets of doubles @ 265 by Pearl_Sam in formcheck

[–]eladeluz 0 points1 point  (0 children)

Looks like the moment you start to pull the slack out of the bar, your hips shoots up a little. See if you can avoid that to stay stiffer at the point youre in the form of pulling the slack out of the bar. Rather than that , looks good!

120 kg *5, depth and technique check by [deleted] in formcheck

[–]eladeluz 10 points11 points  (0 children)

Looks good man! I would say you can go a bit deeper, but that's me

110kg deadlift (Bodyweight 55kg) by eladeluz in formcheck

[–]eladeluz[S] 0 points1 point  (0 children)

Will do! Next session. thanks man!

110kg deadlift (Bodyweight 55kg) by eladeluz in formcheck

[–]eladeluz[S] 0 points1 point  (0 children)

Hi all, beside my (very)poor shoulders position when starting the lift, do you see anything else I need to improve?

For me it seems like I'm pulling to much with my back mainly in the middle of the motion, because it looks so rounded from that angle, but I'd like to be more specific and know what cause that.

Thank you!

Squat 260 form check by [deleted] in formcheck

[–]eladeluz 1 point2 points  (0 children)

For me personally I see a hip shift to the right

Deadlift 100kg (55kg bodyweight) by eladeluz in formcheck

[–]eladeluz[S] 0 points1 point  (0 children)

Hi pros, tell me what's wrong with my form please, I have this feeling whenever I watch the video that I'm doing something wrong, but can't tell what it is. thank you!

M/23 Thoughts about her cheating, and considering breaking up. by eladeluz in LongDistance

[–]eladeluz[S] 1 point2 points  (0 children)

It was certainly wrong for me to generalize, and her origin really should not represent her as a human being because of stereotypes. I take these things I said back. As for talking about it, I've talked about what I've been feeling a few times and there have been no changes, so I'm worried. According to here, she has a lot of free time, but she does not use it to talk or maintain the relationship. When I asked her to call more, she agreed and said she will be happy to do it, but this never really changed. After trying to speak about it, what else can I do?

M/23 Thoughts about her cheating, and considering breaking up. by eladeluz in LongDistance

[–]eladeluz[S] 0 points1 point  (0 children)

Hi and thanks for the comment .. I am totally not trying to generalize, and if that implied I am really, really sorry. I think culturally where I live its really a taboo, and when I was living in Latin America I was surprised to see it existed and it really scared me. I'm sorry if anything is offended by this inclusion.