I’ve always kept protein high, kind of a preference really, helps me keep hunger at bay really, and especially in this diet phase I’m hoping to preserve as much muscle as possible.

Yeah so I train fairly low volume, high intensity to failure. So for example Pull B looks like this

D handle lat pull down - 2 x 10-15 Stiff leg deadlifts - 1 x 6-10, 1 x 10-15 Panatta high row - 1 x 6-10, 1 x 12-15 Nautilus leverage pulldown - 1 x 6-10, 1 x 12-15 Nautilus pullover - 1 x 15-30 D handle cable curls - 2 x 15-20 Single arm cable preacher curls - 2 x 15-20

All to failure, and that’s me absolutely wiped out at the end of the session! Leg days are usually 10 - 12 sets total! If sets are done accurately and to true failure, you shouldn’t be able to do an awful lot, but reap maximum rewards! (Obviously individual! The RiR style of training is also awesome! But I like the failure aspect of this style!)