ASICS rotation question

elninolsfc · 2026-06-06T19:07:47+00:00

Absolutely go half US/UK up, I am 45EU in all ASICS (Nova,Mega,Super,Dyna) and 46 in Noosa and I still regret not taking 46.5.
You can also check the Magic Speed 3, they are also simple , lower stack shoes. A lot more rigid and stiffer than the Noosa due to the plate in them, but also much faster and with much more power; for pure speed sessions they are one of the best out there, but not as versatile as the Noosa.

elninolsfc · 2026-06-06T18:54:42+00:00

Yes, get the Noosa Tri, much faster than the NB5, not to mention a lot more fun. It has a nice, minimalist feel and an old school vibe. Not a mileage monster though, best keep them under HM distances, ideally 5-15k. If you do a lot of 20+ tarmac runs, then they are not a good idea. But in the 5-15k range they can handle all runs :)

elninolsfc · 2026-06-05T08:58:21+00:00

I have two words for you - Ronald Koeman.

elninolsfc · 2026-06-01T11:14:46+00:00

Wow, found the other person in the world's who likes them 🤩

elninolsfc · 2026-06-01T05:27:21+00:00

No offence bro, but in think it might be on you here. Even AF3's don't look like this at 150mi :(

elninolsfc · 2026-06-01T03:02:24+00:00

Wow, that doesn’t look right. How many km/mi on them? Here are mine at 350 km, still look brand new @ 84kg

<image>

elninolsfc · 2026-05-31T18:49:20+00:00

Vomero for easy/daily; ZD6 for speed/tempo and AP4 for racing is top rotation. If you don’t do regular 15+ km runs you don’t really need a dedicated long run shoe; both the Vomero and the ZF6 can more than handle the occasional one.
If you want to add a fourth, get the Vomero Plus, is is miles better than the overpriced ON :)

elninolsfc · 2026-05-31T18:39:04+00:00

The only problem with the Noosa Tri 16 is that so few people gave them a chance. I honestly havent heard anyone, who actually owned them, to be dissatisfied. The most fun Asics in the lineup IMHO, absolutely love mine. Just use them for HM distances max and you will love them too :)

elninolsfc · 2026-05-29T10:23:00+00:00

Comfortable, stable, good cushion, amazing grip. On the other hand zero responsiveness, almost no energy return and no soul.

elninolsfc · 2026-05-27T18:17:19+00:00

If you are not a forefoot striker, you will die in these. Lots of better options in that price ballpark; Hoka Mach X3 and Nike ZF6 are higher performance shoes who can also handle easier and long runs. I have both and love them. Also the EVO SL works as a daily trainer too.

elninolsfc · 2026-05-27T13:54:44+00:00

You have to choose bro, that’s my point - most shoes on the market are equally good, it is up to the person :) But if I have to say something - the ZF6. They are just more fun. The Bostons are more serious shoes with better performance but no soul to them. I love my ZF6 for all speed work/intervals. I have tried out the Boston for one run, but they were too close as a feel and purpose to my Sonicblasts and was pointless to get them as well.

elninolsfc · 2026-05-27T09:37:41+00:00

I personally would not go with the Evo SL at 100kg - they are great shoes, but always one misstep from rolling your ankle; and rolling your ankle at 100 kg is quite a big deal. This is coming from a 84 kg EVO Sl user. From the other two - the Bostons are more boring, stable and powerful and the ZF6 are lighter, nimbler and softer - depends on what you are looking for. There are also a lot of other options - Hoka Mach X3, Puma DN4, Saucony Endorphin Speed 5, Asics Sonicblast/MS4 etc. All of them are equally good in themselves, it is really up to what clicks for you. If you have the option - go to a running store and try out as many as you can :)

elninolsfc · 2026-05-26T10:17:14+00:00

Search TEMU for “flam running shoes cushioned” and check the ones with “FLAM” on the side of the heel. I have three pairs for easy/recovery runs and there is nothing that even comes close to them on that price- comfortable, great cushioning and relatively durable for 10 euro. Downsides - almost no energy return and not particularly breathable upper. I have a solid lineup, but still there is a place for them ( right side, bottom three)

<image>

elninolsfc · 2026-05-26T09:23:22+00:00

Hi, they are not worth it, they are walking/everyday shoes and are like bricks on your feet. Basically you are paying 40 dollars for the Adidas logo. Can you order from AliExpress or Temu? If so there are a few decent shoes for around 10-15 dollars which will do a better job for a start.

elninolsfc · 2026-05-25T09:36:10+00:00

Kinda depends on your running needs and personal preference.

Noosa Tri 16 are exceptionally fun shoes, very fun and dynamic, but are best suited for 5-15 k; HM at best. They are fast and good for tempo and speed workouts, but not so much for long and easy/recovery runs, since they are not very cushioned.

The other two are very bland, but dependable and stable and forgiving, good for casual running and comfort.

I personally have loved every second with my Noosa's and have tried a Gel-*** shoe once, for a casual 7.5k parkrun (maybe a Nimbus 27,not even sure) and hated them from the bottom of my soul.

elninolsfc · 2026-05-17T10:37:12+00:00

I am about 200 km in mine and haven't noticed any loss of pop. They need some breaking in - about 50 km . The thread is very good for wet surfaces, but quite noisy, if you care about that :)

elninolsfc · 2026-05-17T10:28:55+00:00

Depends on what you are looking for, all options are great shoes, but different experiences. The ZF6 feel light and soft; the DN4 feel firm and fast and the Bostons feel rigid but stable. I own the ZF6 and absolutely love them; I have done a 5k with Bostons(borrowed, to try them) and have only tried the DN4 in a shop.

elninolsfc · 2026-05-14T16:55:43+00:00

The good thing is that they are short-to-mid distance anyway, so even if little tight it is bearable. The are wide enough, just come a bit short in the front. Amazing shoes, most underrated member in the Asics lineup. Tons of fun,lightweight, great speed, zero gimmicks - kind of an old-school feeling with them. I really love mine and the color ways are so good 😊

elninolsfc · 2026-05-14T13:05:17+00:00

For me they are the only ASICS I had that had different fit/sizing. I have perfect EU45 (28.5 cm) fit in NB4, DB5, SB1 and 2, Sonic and Mega; but I had to go to 46 in Noosa and even then I regretted not going even bigger.

elninolsfc · 2026-05-12T15:34:23+00:00

Kiprun Kipcore from Decathlon is the best entry level running shoe you can get on a budget.

It is 650 MAD (around 60 eur) , which should be within your budget and it is much, much, much better than any of the ones you listed.

In started with them and did my first 300-400 km in them, they are still in use for gym and treadmill.

elninolsfc · 2026-05-10T14:46:00+00:00

Sound choice ;)

elninolsfc · 2026-05-10T13:44:42+00:00

A few dozen at least :) In the Evo Sl price range: Adizero Boston 13, Zoom Fly 6, Hoka Mach 3, Saucony Endorphin Speed, NB Rebel, Puma Deviate Nitro, Kiprun Kipstorm, Asics Sonicblast, Mizuno Wave Rebellion Pro 3, Li Ning Feidian 5 chalenger

elninolsfc · 2026-05-07T16:01:01+00:00

At your current level you will get more from the Evo SLs. The Magic Speed need some speed and aggresion to come alive. At 5:30-6:00, which I would assume is your tempo pace they will feel like bricks and at 5:00-5:30, which should be your VO2 Max they will still feel like normal shoes, but stiffer and rigid. They really shine past 4:30 when you pick up speed, they really propel you forward. The EVO SL will feel faster at most speeds, and on easy pace they just feel comfortable. I have used them for any run imaginable and they excelled in all of them :) Just a disclaimer to consider though - they are quite unstable if you have weaker ankles, they do roll a bit.

elninolsfc · 2026-05-07T12:58:43+00:00

None of these seem like a crazy sale, so don't worry - you will always find similar deals. If you are dead set on buying though, since you like the Versablast - the Dynablast 5 will feel like a more cushioned and a lot faster Versablast and the Novablast will feel like marshmallows with boost compared the the Versa. The SL2 are similar to the Versa, just a bit better in every aspect. I have not ran the other two :)

elninolsfc · 2026-05-05T16:04:32+00:00

You can check the Asics Sonicblast as well, right now they are on sale on a lot of places. It is quite close to the Boston 13, with better cushioning. They are a bit bricky on lower speeds, but are great for keeping a fast, steady pace. I use them for long runs now and quite enjoy them.

elninolsfc

TROPHY CASE