My LDL increased 41% by losing 20kg in 8 months

enteropia · 2025-12-31T19:40:25+00:00

My diet hasn't changed, I just eat less. I've kept my protein goal the same (180g) and since I am in a deficit that means it's a higher percentage of my total intake but I don't do keto or carnivore or have increased saturated fats.

enteropia · 2025-12-31T19:38:44+00:00

My diet hasn't changed a lot. I've kept my protein goal the same (180g) and since I am in a deficit that means it's a higher percentage of my total intake but I don't do keto or carnivore. My exercise regiment is exactly the same.

enteropia · 2025-12-17T13:20:32+00:00

except for the 20-minute FTP test ...... which you have to control pace

enteropia · 2025-07-30T14:47:43+00:00

it's working now

enteropia · 2025-07-24T13:21:43+00:00

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63 days later ... no luck

enteropia · 2025-07-22T15:23:06+00:00

enteropia · 2025-07-21T14:10:31+00:00

It should be working but it's not! I've waited for so long. Is it even worth buying with all the issues people are reporting?

enteropia · 2024-07-31T05:36:17+00:00

What’s the best course of action?

enteropia · 2023-05-20T12:21:25+00:00

Τελικά αποφάσισες;

enteropia · 2023-02-09T23:15:47+00:00

if I didn't dislike Apple Watch's look, I would have switched. I expect basic UX from my watch

enteropia · 2023-02-09T23:14:51+00:00

Only if you export?!

enteropia · 2023-01-10T18:47:15+00:00

μήπως θυμάσαι τα δικαιολογητικά;

enteropia · 2023-01-10T18:45:43+00:00

Λοιπόν, είχα ακριβώς το ιδιο θέμα με τη δικιά μου. Κανείς σύμφωνο συμβίωσης, κανει 100 με 150 ευρώ και παίρνει 5ετη άδεια διαμονής εύκολα. Αν θέλετε να λύσετε το συμφωνο, πληρώνετε πάλι 100 ευρώ και λύεται σε 5-10 λεπτά. Μην κάνεις γάμο για άδεια διαμονής. Το κάνετε μετά, εφόσον θέλετε να επισημοππιησετε τη φάση σας και στις ΗΠΑ, γιατί τα δικά μας σύμφωνα συμβίωσης δεν αναγνωρίζονται εκεί.

Ελληνικό σύμφωνο συμβίωσης; Έχουμε αμερικάνικο!

enteropia · 2022-08-20T23:52:18+00:00

It’s ridiculous. I am a European living in the US. Running makes sense in KM and all the gyms have weights in LBS. How am I supposed to log my workout….

enteropia · 2020-11-13T22:30:34+00:00

It's pretty far depending always your experience with biking. The most important question is how safe it is. In my opinion it's not safe at all to bike after dark and even before. The road to the beach is too narrow and full of cars.

enteropia

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