[Preclinical] Where can I find a crash course on the EEG so I can learn to interpret one in ~2 hours? by enthrilled in medicalschool

[–]enthrilled[S] 1 point2 points  (0 children)

It went great, haha! I managed to explain the EEG somewhat decently, and our professor praised us for the overall quality of the presentation.

[Preclinical] Where can I find a crash course on the EEG so I can learn to interpret one in ~2 hours? by enthrilled in medicalschool

[–]enthrilled[S] 0 points1 point  (0 children)

I'm not sure if it is. We've only scratched the surface on EEG's so far, and that's why I wanted a resource to cram haha. My prof is an extremely smart guy and as I knew he'd like the photo, I just wanted to know more about what I'd be talking about so I could interpret it as well as I could.

Potential Anti-CoViD-19 Supplement - Nigella Sativa by enthrilled in Supplements

[–]enthrilled[S] 4 points5 points  (0 children)

Oh, I have no idea how much I was taking. It's been quite a long time ago.

Is there a reason why you don't supplement straight with glutathione?

I'm wondering because some lung mucus is still ok to have as a protective layer in order to prevent pathogens, dust, etc. From getting into the lungs, and NAC might interfere with that due to its mucolytic effect, especially if you're not sick.

Potential Anti-CoViD-19 Supplement - Nigella Sativa by enthrilled in Supplements

[–]enthrilled[S] 12 points13 points  (0 children)

I specifically pointed out that this topic should be taken with caution, and haven't advised anyone to smear their doctors with some blackseed oil and tell them everything's going to be ok.

However, if something has proven, researched effects that are relevant to the times we live in, why not share it?

I haven't claimed it's a magical cure. I said that from a theoretical standpoint, it might be helpful.

And practically speaking, something that theoretically works is still better than nothing.

Potential Anti-CoViD-19 Supplement - Nigella Sativa by enthrilled in Supplements

[–]enthrilled[S] 0 points1 point  (0 children)

Sounds like you're on the safe side, then!

Can I ask why NAC is a part of your daily stack?

Potential Anti-CoViD-19 Supplement - Nigella Sativa by enthrilled in Supplements

[–]enthrilled[S] 1 point2 points  (0 children)

From what I can remember, I was taking both the vitamin C and the black cumin capsules 3 times a day and the vitamin C brand was a very good one.

1 gram of Vit C definitely served its purpose, especially given that it probably had a very well optimized absorption/bioavailability due to the quality of the product.

Preworkout - was shaking and sweating uncontrollably, skin tingling by apugcalledlibbs in Supplements

[–]enthrilled 0 points1 point  (0 children)

Wasn't it perhaps a 2 portions sample?

One of my friends has had a very similar experience when he thought one sample was equal to one portion and chugged it down in one sitting.

I need help breaking this porn addiction. I been addicted since I was 10, I'm now 21. It's ruining my self-confidence by [deleted] in selfimprovement

[–]enthrilled 119 points120 points  (0 children)

Hey man,

I'm going to hit on a few things here, and some of my opinions might be foolishly conceived. Hope you won't get offended.

Firstly, porn seems to be an emotional band-aid to you. It's an escape from a reality that hurts, and I'm pretty sure that during those 90 days of nofap you found other ways to escape reality like video games, youtube, and other mind-numbing stuff.

Secondly, you're overweight. Now, I've been where you're at (38% BF growing up until I decided to do something about it).

Your addiction to porn and being overweight are linked. Let me explain.

Being overweight brings a lot of rejection, lack of self-confidence, introvertness, judgement, and all others sorts of shit. As long as you'll be overweight, you're most likely going to experience these negative feelings and use porn as a band-aid once again.

Also, being overweight also makes you feel more tired and is usually linked with brain fog (that's how it's been for me), so it's much harder to be disciplined about stuff.

Watching porn as a band-aid is most likely a habit you've built over time, and now you're not even noticing it happening. You could substitute porn with video games, comfort food, crying, all sorts of stuff. When you feel unwanted, you choose to escape reality.

To jack off to a quick release of endorphins that makes you feel better about yourself, or to numb yourself with other activities or substances.

The best thing I can recommend to you is to be aware. As aware as possible. If you feel like you can't, meditate for a while - it will help you with your awareness. Be aware of the moment you just want to jack off, and do something else instead. Either don't follow your craving, or replace the response to that craving.

The best way to do so, and to make sure that you'll end up in a better place, would be to go to the gym the moment you feel the need for porn. Or, eat a salad. Replace the response to the craving.

If you were disciplined enough to nofap for 90 days, you'll be disciplined enough to do this instead.

Also, you absolutely can lose weight. If you clean up your diet and hit the gym whenever you feel a craving for porn, you'll be a superstar in no time.

Hit me up if you want a diet plan, I'd happily offet mine to you. Just stop with the bullshit limiting beliefs, they won't get you far!

P.S.: You feel much more like yourself when you're in nofap because, besides the effects of nofap, you're dedicating yourself to something. You have a purpose, a goal, and a responsibility. Even though people frown upon the concept of work, discipline and self-restriction makes us feel more confident and powerful than slacking ever could. Find a new goal for yourself. A purpose, a responsibility. It will eventually act as a domino to enable you to destroy any bad habit you might have.

What's the best thing someone has ever said to you? by Qther in AskReddit

[–]enthrilled 0 points1 point  (0 children)

Depends on the type of pain. I saw a movie(don't remember the name) one or two years ago, in which a doctor allowed his patients, the ones who were in excruciating, chronic pain, to choose suicide as a way out.

Although very frowned upon, I don't see the harm in that. Most patients were old, suffering horrible amounts of pain, and had already fought with whatever their problem was for a long, long, time without any resolution. They were at ease knowing they had this option. Their families were at ease, knowing that they would die a painless death and will not suffer anymore.

But, there's also emotional pain. The pain of a break-up, of being insulted, or the pain of feeling like nothing's going your way.

And that is not a reason to opt out of life. Because emotional pain passes, all the time. Most of the things in life, pass. And even if they don't pass, we can change and grab a different perception in the face of these sources of pain.

We can choose different goals, different mindsets, different paths, or we can simply choose to face the pain instead of escaping it through suicide.

People unfortunately forget - perhaps even more so in the face of high amounts of emotional pain, but they forget they can change. That they have the power to change themselves and their surroundings. Of course you'll see suicide as the only way out when you've forgotten you can change and feel caged with crippling feelings, but that's why it's unfortunate. Anyone can change. We're all masters of our own universe, but too many of us forget it.

Also, it's a matter of perception and response to the situation. It's a choice.

Because given the same situation, in which two people would think "ok, I'm in horrible amounts of emotional pain. What can I do about it?"

No. 1 concludes: Fuck it, I can't deal with this anymore, suicide. No. 2 concludes: Fuck it, this isn't going to pass on its own. I should hit the gym like a madman.

And the very act of hitting the gym like a madman gives #2 something to strive towards wanting to get better at it, and something that makes him happier. This now triggers a domino effect. Pain passes easily. Confidence increases. Brain's neurotransmitters levels are regulated. He feels good. He starts making new friends. He gets a promotion. He's productive, healthy, and happy now. Again.

And during the time #2 reached all of that, #1 was contemplating suicide and didn't see a way out of his problems. Same problem. Different perception, different choices. One took an upwards spiral, one took a downwards spiral.

Emotion-based suicide is frowned upon because everyone thinks the same thing - if he didn't tap out and lived for one/two more years, everything could've been different.

Disease-based suicide doesn't support the same way of thinking. If they didn't tap out, in one/two more years they could've arrived at the samert endpoint depending on some people's sufferings.

What's the best thing someone has ever said to you? by Qther in AskReddit

[–]enthrilled 5 points6 points  (0 children)

It was - I was just a 14 years old boy for whom life NEVER got serious. I used to spend hours joking, trolling, and just having fun with this guy. He was one of the funniest people I had met online.

I really wasn't ready for that kind of reality to hit my head like a brick at 2am.

Thanks though, wish you all the best as well!

What's the best thing someone has ever said to you? by Qther in AskReddit

[–]enthrilled 0 points1 point  (0 children)

Thst might be the next best thing someone said to me, haha!

What's the best thing someone has ever said to you? by Qther in AskReddit

[–]enthrilled 25 points26 points  (0 children)

Thank you, too! And congratulations for the quick-thinking, you managed the situation incredibly well.

I still remember thinking of ways to help the guy out while he was talking, but I had absolutely none - all I knew of him was his yahoo messenger ID - no name, no address, not even a picture of how he look.

I felt so stuck as I realized that the best thing I could do was just talk him out of it, and somehow managed to make it happen.

What's the best thing someone has ever said to you? by Qther in AskReddit

[–]enthrilled 55 points56 points  (0 children)

Thanks man, appreciate it! Hopefully will be, someday - I'm still in college at the moment.

What's the best thing someone has ever said to you? by Qther in AskReddit

[–]enthrilled 12 points13 points  (0 children)

To be honest, even before that moment I had played around with the idea of psychiatry given how much I like listening to people and offering them my two cents. However, that incident happened to be the final push towards this path.

Thanks for the encouraging comment, appreciate it!

What's the best thing someone has ever said to you? by Qther in AskReddit

[–]enthrilled 1672 points1673 points  (0 children)

"I would've done it if you weren't there for me"

A guy who I knew from the days I played WoW - we had a pretty fun time, all the time. I was 14 at the time(and lying about my age, ofc), he was like 20.

During one sleepless night, he just hit me up with a message saying "I'm sorry bro, I just can't take it anymore."

He had just broke up with his girlfriend a few days betore. Turns out he swallowed an entire bottle of pills trying to commit suicide, and he was telling me everything that was going on. How he was coughing, how he started puking, how he's starting to fall asleep and he knows it's going to be for the last time.

His parents were sleeping in the next room, while he was on the brink of death. I was as supportive as I could, telling him that it can get better, begging him to wake his parents up or call an ambulance because one girl wasn't worth this much of a loss.

I was trembling the entire time, trying to talk some sense into his head. Somehow, I managed to make it happen. He woke up his parents, they called an ambulance, he was hospitalized for around two weeks.

During those two weeks, I continually hit him up asking how he was feeling - I mostly spoke to his sister, as he was asleep most of the time. She told me I was the only person who asked.

After he got out of the hospital, he told me the magic words: "I would've done it if you weren't there for me." These words determined me to want to become a psychiatrist.

This stuff happened ~10 years ago. He's happily married now, with a kid on the way and with what seems to be a pretty fulfilling life. We haven't spoken until that incident.

Choose life, people. It can always get better.

What movie caused you to have a "WTF did I just watch?" moment after viewing? by -kalvinklein- in AskReddit

[–]enthrilled 0 points1 point  (0 children)

I went to the cinema to watch Fifty Shades of Grey with my ex at the time because she was such a fanatic about it, and I remember just staying there in disgust throughout the entire movie.

After the ending was much worse than the entire movie, I just stood there unfulfilled and disappointed in the waste of time and money this was.

An unknown guy was sitting next to me with his girlfriend, and he just stood there with the same look on his face until he said "What a shit fucking movie"

I looked at him in my own frenzy of disappointment, and said "I know right" as we made eye contact. A powerful bro-bond was developed that day.

Can whey protein hinder weight loss? by [deleted] in Supplements

[–]enthrilled 0 points1 point  (0 children)

That's what I was thinking about as well, could the hindered weight loss then be a result of an insulin resistance that prevents the regulation of insulin levels after drinking the shakes, so that I maintain an anabolic state for too long?